Happy Birthday Jacqueline Fernandez! Revealing the actor's fitness secrets
The Sri Lankan beauty turns 38 today! Bollywood actress Jacqueline Fernandez is known for her stunning looks and toned physique and has been an inspiration to many with her dedication to health and fitness. Her efforts to maintain a healthy lifestyle are applaudable. On her birthday, let us take a look at what keeps her fit and active.
Yoga and meditation are her favorites
Fernandez in several interviews has mentioned her liking towards yoga and meditation. "It allows me to channel my energy towards my personal and professional growth," she says. However, for her, yoga practice is not just limited to Surya Namaskar. She loves trying new asanas. Further, the actor encourages everyone to do yoga and meditation since they are easily doable at home.
Yoga to the rescue
Fernandez has a varied workout style
When she is not shooting, she hones her fitness through a versatile workout routine. The Kick actor enjoys experimenting with various regimens, such as Pilates, weightlifting, cardio, kickboxing, and pole dancing. This diverse approach not only maintains her interest but also effectively targets different muscle groups, contributing to her well-rounded and balanced physique, which her fans admire.
She is a member of the 5:00 am club!
The Drive lead makes it a point to wake up at 5:00 am every day. She prioritizes her me-time in the morning hours before she gets to work. According to her, this practice makes her productive and keeps her fresh throughout the day.
Fernandez follows a balanced diet
The actor consumes a variety of proteins, carbs, and good fats as part of a balanced diet. She steers clear of processed foods and sweetened beverages in favor of whole foods. She also stays hydrated by drinking a lot of water. She consumes complex carbohydrates like brown rice and quinoa, lean proteins like chicken, fish, and tofu, and healthy fats like avocado and almonds.
Enjoying the process is key
Her fitness mantra is simple - exercise daily with a smile. She makes it a point to make her sessions fun instead of rigorous. Her fitness routine is not just restricted to the gym. The Paani Paani girl has prioritized practicing dancing in addition to working out. According to Fernandez, "Your workout needs to be personalized; what you need and what you enjoy."
