Happy birthday, Disha Patani! Revealing the stunner's fitness secrets
What's the story
The actor turns 31 today! Disha Patani is undoubtedly one of the fittest talents in Bollywood and is known equally well for both her acting and her fit physique. The diva's washboard abs are no mean feat as she is quite dedicated and strict when it comes to her workout routine. On her birthday, let's see what keeps her fit as a fiddle.
Fitness
Patani devotes an hour daily to her fitness
Despite her overwhelming schedule, Patani manages to squeeze out an hour for her health and wellness. Per reports, the actor trains for an hour every day when she performs a combination of exercises including yoga, swimming, kickboxing, gymnastics, weight training, and dancing on different days. She often posts her workout videos on Instagram which are the ultimate 'fitspiration' for many.
Exercises
The 'Malang' actor also enjoys strength training
Patani has often been seen pushing hard at the gym with deadlifts and hip thrusts. Interestingly, lifting heavy weights is a cakewalk for her as she merrily breaks the stereotype that only men can lift heavy weights. Strength training is one key aspect of her dreamy body and if she gets time, she hits the gym twice a day.
Diet
The fashionista likes a balance of carbs and proteins
When it comes to food, Patani loves a balance between her carbs and protein intake. For breakfast, the actor usually prefers two eggs along with milk or fruit juice. On certain days, she enjoys cereals and milk. Her lunch scenes include fruits and fresh juices, while her supper is chicken, eggs, brown rice, dal, and vegetable salads. Almonds and peanuts are her go-to snacks.
Information
The 'Radhe' lead has her share of cheat days too
Patani has a fine share of cheat days where she satiates her food cravings. If reports are to be believed, the actor is a fan of ice creams, chocolates, and cakes. However, she only eats them once a week, and that too, in regulated proportion.
Cheat day
The star keeps herself hydrated, focuses on an eight-hour sleep
What further adds to her jaw-dropping beauty and fitness is the fact that Patani makes sure that she stays well-hydrated throughout the day. No matter how busy the actor is, she manages to get eight hours of sleep every night which helps her thrive on the work front. Need we remind you of the importance of hydration and a good night's sleep again?