Happy birthday, Angelina Jolie! Revealing the superstar's fitness secrets
Angelina Jolie is among the most sought-after actors in Hollywood, known for her drop-dead gorgeous looks, fitness, and acting skills. As the megastar turns 48 today, we can't help but marvel at her astonishing physique, capable of outshining countless youngsters. Last seen in the superhero epic Eternals, she continues to radiate an enviable energy that leaves us in awe. Here's what keeps her fit.
Jolie works out five days a week
As per reports, the two-time Academy Awards winner indulges in her fitness routine five days a week for two hours each day, irrespective of her inundated shooting and traveling schedules. She includes a host of different exercise forms in her workout routine to keep it interesting and ensures she is training different muscle groups each day. The actor is consistent with her fitness regimen.
She follows circuit training sessions paired with cardio/strength training
Under the guidance of her fitness coach, Jolie's workout regimen includes circuit training, which is followed by strength training or cardio sessions. Aerobics and yoga also form integral parts of her daily fitness routine. According to Sportskeeda, the action superstar begins her day at 6:00 am with yoga, complemented by a diverse range of activities each day.
The 'Lara Croft' lead does HIIT, running, Pilates, kickboxing, etc
There aren't just one, two, or three but about six different workouts that Jolie indulges in over the week. From HIIT, running, and Pilates to kickboxing, yoga, and Krav Maga, she does them all like a pro. Speaking of her HIIT sessions that last for 30-45 minutes, the Maleficent star does wide dumbbell squats, side lunges, forward lunges, stability ball leg curls, etc.
The actor avoids processed foods, practices clean and healthy eating
Diet has a significant role to play in Jolie's overall health and wellness. Reportedly, she steers clear of processed foods and those high in calories to stay in shape. Her meals are rich in omega-3 fatty acids, antioxidants, healthy fats, complex carbohydrates, proteins, low calories, fiber, and other nutrients. She also avoids junk food, alcoholic beverages, aerated drinks, and sugary/salty/gluten offerings.
She eats four to six small meals a day
Per reports, Jolie relishes four to six meals in a day and ensures that she is keeping herself hydrated with lemon water. For breakfast, she likes fruits and whole grains along with egg whites and a spoonful of coconut oil. Her lunch scenes include a chicken sandwich or tuna salad with steamed vegetables. She savors grilled steamed veggies or grilled chicken breast/fish fillet.
