Fitness and Health: News
01 Feb 2019
Health & WellnessAcne in women: Causes, treatment, and home remedies
Primarily affecting teenagers, undergoing natural hormonal changes, acne is one of the most common skin conditions.
31 Jan 2019
India#HealthBytes: How to manage frizzy hair in winters
Do winters become a nightmare for your hair? We understand your pain.
29 Jan 2019
IndiaHair loss: Causes, prevention and treatment
Hair loss can be difficult to cope with. It can affect anyone. However, men are more prone to experiencing hair loss (or baldness) than women.
29 Jan 2019
India#HealthBytes: 5 fiber-filled food items to cut down belly fat
Not only does belly fat look bad on you, it is also a virtual invitation to a host of dreadful health issues, like diabetes, heart disease, stroke, high blood pressure, among others.
28 Jan 2019
IndiaNegative-calorie foods: Fact or fiction?
Calories are basically the measuring unit of energy, stored in our foods or in the tissues of our body.
27 Jan 2019
India#HealthBytes: 5 Ayurvedic superfoods you must include in your diet
The age-old Indian medicinal practice of Ayurveda has lately become a global phenomenon.
27 Jan 2019
Health & Wellness#HealthBytes: 5 natural home-remedies to treat dry scalp
Causing persistent itching, dry scalp can be downright irritating.
26 Jan 2019
Health & Wellness#HealthBytes: Dandruff- Causes and treatment
Dandruff is frustrating and embarrassing, but unfortunately, pretty common - one in every two individuals gets affected by it.
26 Jan 2019
India#HealthBytes: 5 healthy veggies that help in weight loss
Unwanted fat doesn't just look bad on you, but is also a virtual invitation to a host of dreadful health conditions, such as diabetes, stroke, high blood pressure, etc.
23 Jan 2019
Health & WellnessWant strong, healthy hair? Try these 5 homemade protein treatments
Your hair may become damaged and excessively dry due to frequent exposure to harsh chemical-based hair care products, heat styling, and pollution, stripping it of the protein content, i.e., keratin and essential amino acids.
23 Jan 2019
India#HealthBytes: 7 reasons you're not losing weight
Done with diet streaks, eating clean, and regular workout commitments, but still unable to get rid of the stubborn fat?
22 Jan 2019
India#HealthBytes: How to protect yourself from winter rains
As if the chilly winter in itself wasn't enough, the unseasonal rains in various parts of the country, in the last two days have made the weather freezing cold.
22 Jan 2019
India#HealthBytes: How to stay safe from swine flu
The recent rise in cases of swine flu across North India, is a serious health threat to every household.
21 Jan 2019
India#HealthBytes: 7 hair care tips for men
A lot of men tend to take their hair health for granted.
21 Jan 2019
India#HealthBytes: 5 protein-rich nuts that aid in weight loss
When planning to lose weight, diet is one of the most important factors to consider.
20 Jan 2019
India#HealthBytes: 6 hair-care tips to grow healthier, stronger hair
Want long, shiny, and strong hair? Everyone does.
20 Jan 2019
India#HealthBytes: 5 breakfast rules to help you lose weight
On a busy weekday morning, ignoring the dining table might seem like the only way out, but it's a disaster for your long-term health.
17 Jan 2019
India#HealthBytes: How to maintain a healthy Body Mass Index (BMI)
Body Mass Index (BMI) is a widely accepted and effective measure of body fat, computed by taking into account a person's body mass and height.
15 Jan 2019
India#HealthBytes: 5 home-made face packs for winter skin care
Winter is not the best season for your skin.
14 Jan 2019
India#HealthBytes: 5 delicious-yet-healthy smoothies to help you lose weight
Losing weight healthily and effectively is a long-term process.
13 Jan 2019
Health & Wellness#HealthBytes: What is Keto diet and how it works
If you happen to be a weight-watcher, you've probably already heard of the Ketogenic diet, one of the hottest diet buzzwords.
12 Jan 2019
India#HealthBytes: Indigestion or Heart Attack? How to tell the difference
Sudden, unexplained chest pain might occur due to a number of reasons.
11 Jan 2019
India#HealthBytes: 6 food-items to avoid during winters, to stay healthy
It's the winter season. And since, the chances of catching a cold or flu is higher than ever during the cold weather, it becomes extremely crucial to mind your diet and environment.
09 Jan 2019
India#HealthBytes: 5 healthy alternatives to your regular cup of tea/coffee
For some people, a daily-dose of coffee or tea is essential to literally get out of bed, and then go through the day.
04 Jan 2019
India#HealthBytes: Tips to stay safe from the winter smog
As if the hazardous Air quality wasn't enough, the winter season makes life even worse for urban Indians, due to the formation of smog, a thick layer of harmful pollutants that engulfs the air.
03 Jan 2019
India#HealthBytes: Tips to help you get up early in winters
During winters, when mornings are dark and insanely chilly, letting go of your comforting and warm bed sounds like an almost impossible task to accomplish.
03 Jan 2019
India#HealthBytes: 5 'Keto-friendly' food items that actually make you fat
If you happen to be a weight-watcher, you've probably already heard of the Ketogenic diet, one of the hottest diet buzzwords.
02 Jan 2019
India#HealthBytes: 5 reasons you shouldn't take a winter exercise break
During winters, we naturally tend to get extra lazy.
02 Jan 2019
Android#GetFitWithGoogle: Everything about Google Fit's New Year Challenge
With the onset of New Year, Google Fit is kicking off monthly challenges to help its users accomplish their fitness goals.
02 Jan 2019
India#HealthBytes: Skin care benefits and uses of glycerine
Glycerine or glycol is quite a common ingredient in Indian households.
31 Dec 2018
India#HealthBytes: 5 tips to achieve your New year fitness resolution
2019 hits the calendars tomorrow!
30 Dec 2018
India#HealthBytes: 5 tips to treat skin dryness and cracks
During winters, you need to be extra careful about your skin health.
29 Dec 2018
India#HealthBytes: 5 simple ways to deal with period pain
During menstruation, discomfort around the abdomen, lower-back and thighs is common.
28 Dec 2018
India#HealthBytes: Basic questions around Sexually Transmitted Infections answered
In the simplest of terms, infections that spread from sexual activity are called as Sexually Transmitted Infections (STI).
28 Dec 2018
India#HealthBytes: 5 low-calorie dessert recipes to satisfy your sugar-cravings
Desserts are mouth-watering.
27 Dec 2018
India#HealthBytes: Top 5 hot-and-healthy drinks for winters
During the cold season, the risk of cold, flu and other infections becomes higher than ever.
25 Dec 2018
India#HealthBytes: 5 food-items to avoid in winters, to stay healthy
The winter season is upon us.
25 Dec 2018
IndiaHung-over? Try these 5 easy and natural home-remedies
It's the year-end, which mainly implies two things: Christmas festivities and the new year celebrations.
24 Dec 2018
India#HealthBytes: 8 food items to keep you warm, this winters
The winter season has finally hit the top gear.
23 Dec 2018
India#HealthBytes: Top 5 healthy-yet-delicious snack options for winters
The winters aren't the best friend to your fitness plans.
