Fitness and Health: News

Vitamin D for older adults: New research reveals surprising benefits

Vitamin D is renowned for its pivotal role in enhancing immunity and maintaining healthy bones.

How to prevent falling off the fitness wagon

5 fitness challenges that went viral on social media 

Social media has become a source of unique fitness challenges, fostering creativity in workout routines.

Factors contributing to post-surgery weight gain

Surgery is a transformative journey. The operating table is just the beginning of the procedure, though.

Hrithik Roshan puts 'self-worth' before physical transformation, shares photos

Bollywood star Hrithik Roshan is one of the most known actors in India. As the actor is currently gearing up for Fighter's release in 2024, he recently shared his impressive weight loss journey on Instagram, posting side-by-side photos of his physique from August and October.

World Spine Day: 5 exercises that keep your spine healthy

A healthy spine is essential as it supports your body, shields your spinal cord, and gives you freedom of movement.

Soft hiking: A gentle path to nature's wonder

We're currently in an era where people are seeking more mindful ways to enjoy activities.

Happy birthday, Sayani Gupta! Decoding 'Four More Shots' actor's fitness

Championing the OTT space with her fine acting skills, Sayani Gupta is an emerging (and super versatile!) talent.

Happy birthday, Zaheer Khan! Revealing the former cricketer's fitness secrets

Zaheer Khan has been one of the finest fast bowlers that the Indian cricket team has been blessed with.

Want to gain weight? Avoid these mistakes

Gaining weight is just as difficult as it is to lose it. And in the process of adding a few extra kilos, many people end up making some common mistakes.

#NewsBytesExclusive: 'The Freelancer' actor Navneet Malik reveals his fitness secrets

Navneet Malik is a rising (and handsome!) talent in Tinsel Town who is taking the OTT scenes by storm with his acting chops.

Happy birthday, Sunny Singh! Here's how 'Adipurush' actor stays fit

Sunny Singh sure knows how to keep his game on the top - whether it's his onscreen performance or his workout routine.

Happy birthday, Rishabh Pant! Revealing the cricketer's fitness secrets

Rishabh Pant is a cricket sensation who, despite facing many lows in his career, has always made his way to the top.

Happy birthday, Ranbir Kapoor! Admiring his fittest onscreen looks

Ranbir Kapoor is a handsome combination of talent and looks.

Happy birthday, Mouni Roy! Revealing the Bengali beauty's fitness secrets

Mouni Roy is one of the most talented actors in Bollywood as she rules the silver screen with her power-packed acting chops, especially portraying grey characters.

Happy birthday, Rahul Dev! Revealing the star's fitness secrets

It won't be an exaggeration to state that Rahul Dev is one Bollywood actor who seems to be aging backward.

Happy birthday, Divya Dutta! Here's how she stays fit

Divya Dutta is among the finest actors we have in Bollywood.

Happy birthday, Will Smith! Revealing his best-kept fitness secrets

A talented actor and phenomenal rapper, Will Smith has won several accolades for his onscreen performance, making him among the most bankable celebrities around the world.

Happy birthday, Ridhi Dogra! Revealing her fitness and diet secrets

Ridhi Dogra has been a popular name in the television industry for years. And now with her recent stint in Jawan, the actor has grabbed center stage with her incredible acting chops.

Happy birthday, Kareena Kapoor Khan! Admiring her fittest looks ever

Kareena Kapoor Khan needs no introduction, for her stellar onscreen performance and gorgeous looks are enough to warrant anyone's attention.

Happy birthday, Nick Jonas! Here's how the star stays fit

Nick Jonas is one of the most popular celebrities around the world, known for his singing, acting chops, and his washboard abs, of course!

Happy birthday, Ayushmann Khurrana! Obsessing over the lad's fittest looks

Ayushmann Khurrana may be a Dream Girl these days, but he's forever the absolute dreamboat that one can gush over.

Happy birthday, Shriya Saran! Revealing the actor's fitness secrets

Shriya Saran is one of the most versatile actors and has always chosen performance-driven roles.

How to enjoy running and keep long-term commitment with it

Running once in a while can be fun, but making it a habit might seem like a task.

On a weight loss journey? Expert recommends eating these fruits

When it comes to weight loss, people often switch to a fruit-based diet.

Happy birthday, Akshay Kumar! Gushing over his fittest looks ever

The Khiladi of Bollywood, Akshay Kumar, is a powerhouse of inspiration when it comes to fitness and work ethic.

Here's why you should drink beetroot juice before your workout

Packed with a wide array of nutrients and powerful compounds, beetroot juice is a go-to dose of nutrition for many, especially those who love working out.

Easy exercises using stepper to 'step up' your fitness game

A stepper platform or an aerobic stepper is one of the most versatile gym props that you can use to perform various exercises other than the ones it is primarily used for.

Happy birthday, Beyonce! Sharing the pop queen's fitness secrets

Beyonce's flawless vocals make her the pinnacle of pop artistry in the whole wide world.

Happy birthday, Vivek Oberoi! Sharing the star's fitness secrets

Ever since his first step into showbiz to the day so far, Vivek Oberoi has been a consistent dreamboat who has left no stone unturned in looking fit and dapper at all times.

Happy birthday, Arjan Bajwa! Here's how he looks super fit

Arjan Bajwa is a handsome mix of talent and appeal as he is known for both his impressive onscreen performance and looks.

Happy birthday, Keanu Reeves! Revealing the star's fitness secrets

Keanu Reeves amasses a lot of love and attention for his power-packed action sequences, most of which he does himself.

Happy birthday, Guru Randhawa! Revealing the singer's fitness secrets

Punjabi music sensation Guru Randhawa is the singer behind some timeless Bollywood chartbusters that have enthralled the audience.

Easy, at-home exercises to get rid of stiff knees

Jumping rope variations that make workout sessions enjoyable

A jump rope is among the most versatile gym and at-home workout equipment that can help you achieve your fitness goals.

At-home exercises to tone your obliques

Obliques, or love handles as we call them, are difficult to get rid of.

Happy birthday, Jim Sarbh! Sharing the dreamboat's fitness secrets

Jim Sarbh is among the finest talents we have in Bollywood and is known for both his acting chops and fitness.

Happy birthday, The Great Khali! Here's how he stays fit

Dalip Singh Rana, aka The Great Khali, is the biggest name (quite literally!) in the history of Indian wrestling.

5 yoga asanas that can help you cool down post-workout

Cooling down after doing a physical activity is an important part of a workout that shouldn't be ignored.

How does Amitabh Bachchan stay fit? His diet, fitness secrets

Amitabh Bachchan is undoubtedly one of the greatest actors in Indian cinema's history.