Fitness and Health: News
21 Aug 2023
RelationshipsHow social ties improve your health
As human beings, we all have a natural tendency to connect with others.
20 Aug 2023
Randeep HoodaHappy birthday, Randeep Hooda! Here are the stud's fitness secrets
Sharp jawline, washboard abs, strapping muscles, and a magnetic appearance - yes, we are talking about Randeep Hooda!
19 Aug 2023
ExerciseDo these no-equipment exercises for a strong back
We often overlook our back muscles in workouts.
18 Aug 2023
ExerciseHow to cultivate a positive body image during fitness transformation
Having a positive body image involves more than just appearance, especially when you embark on a fitness transformation journey.
18 Aug 2023
ExerciseMost important muscle groups and how to strengthen them
Ever heard of "arms day" or "legs day" in exercise routines?
17 Aug 2023
ExerciseLove running? Avoid these common mistakes
Although many believe running is a simple exercise, it requires proper technique and skills to level it up.
16 Aug 2023
ExerciseExercises that you can do with a Bosu ball
A Bosu ball looks like a gym ball cut in half and is used for a host of engaging exercises.
16 Aug 2023
MadonnaHappy birthday, Madonna! Here are the American singer's fitness secrets
For American singer and songwriter Madonna, age is just a number and not an excuse for giving up.
16 Aug 2023
Saif Ali KhanHappy birthday, Saif Ali Khan! Here's how he stays fit
Saif Ali Khan, the "Nawab of Bollywood," is known for his disciplined lifestyle that contributes massively to his overall fitness and health.
15 Aug 2023
Ben AffleckHappy birthday, Ben Affleck! Revealing the star's fitness secrets
Renowned for his roles in Pearl Harbor, Good Will Hunting, and Argo, Ben Affleck's multifaceted Hollywood career extends from acting to screenwriting, directing, and producing.
15 Aug 2023
Jennifer LawrenceHappy birthday, Jennifer Lawrence! Sharing the diva's fitness secrets
As Jennifer Lawrence turns a year older today her physique defies the passage of time.
14 Aug 2023
SwimmingExercises to do if you have a swimmer's shoulder
Swimming is a great workout that has many health advantages, but it sometimes leads to an issue known as a swimmer's shoulder or shoulder impingement.
12 Aug 2023
Yoga5 yoga asanas to relieve musculoskeletal disorders
When we find ourselves sitting for extended periods, as often happens during work, we become more prone to developing musculoskeletal disorders.
11 Aug 2023
ExerciseMake your workouts more fun with these hula hoop exercises
Thinking of making your workouts more enjoyable? Well, all you need is a hula hoop to come out of the vicious 'circle' of a boring fitness routine.
11 Aug 2023
Suniel ShettyHappy Birthday, Suniel Shetty! Here's how the actor stays fit
Bollywood's macho man Suniel Shetty turns 62!
11 Aug 2023
Jacqueline FernandezHappy Birthday Jacqueline Fernandez! Revealing the actor's fitness secrets
The Sri Lankan beauty turns 38 today!
09 Aug 2023
Mahesh BabuHappy birthday, Mahesh Babu! Here's how he stays so fit
South superstar Mahesh Babu turns 48 today and in no way he appears to be a day older than 30.
07 Aug 2023
Health & Wellness5 reasons why routine health check-ups are important
Many people believe that there is no need for a complete medical check-up if they are in good health. However, that's not entirely true.
07 Aug 2023
ExerciseTry these exercises with parallel bars to improve your strength
A parallel bar is a pair of wooden bars placed on a common horizontal base.
04 Aug 2023
ExerciseHow to encourage your aging parents to exercise
As our parents grow older, it is really important to help them stay active and healthy.
03 Aug 2023
ExerciseStiff shoulders: Quick exercises that offer relief
From bad posture to stress, our shoulders can experience stiffness owing to multiple reasons, disrupting our daily activities with pain and rigidity.
03 Aug 2023
ExerciseEasy exercises that you can do with a gym ball
A versatile and handy prop like a gym ball can make even the most tedious exercises fun to do.
02 Aug 2023
ExerciseLower back pain: Quick exercises that can offer relief
Troubled with lower back pain and looking for quick ways to get rid of them? Well, your search ends here.
01 Aug 2023
ZomatoZomato's Deepinder Goyal loses 15kg, here's how he did it
Zomato CEO Deepinder Goyal shared his fitness journey on Instagram, revealing how he lost over 15 kg, and reduced body fat, and cholesterol levels in four years.
01 Aug 2023
Jason MomoaHappy birthday Jason Momoa! Revealing the beast's fitness secrets
Hawaiian heartthrob, Jason Momoa is known for his roles as Khal Drogo in Game of Thrones and the powerful superhero Aquaman.
01 Aug 2023
Mrunal ThakurHappy birthday, Mrunal Thakur! Revealing the star's fitness secrets
The Sita Ramam girl turns 31 today!
31 Jul 2023
Kiara AdvaniHappy birthday, Kiara Advani! Revealing the gorgeous actor's fitness secrets
Kiara Advani, the newest bride of Bollywood, leaves no stone unturned when it comes to dazzling the screen with her impeccable performance and being the perfect youth icon that she is.
30 Jul 2023
Sonu SoodHappy birthday, Sonu Sood! Revealing the mass favorite's fitness secrets
Sonu Sood is not just a brilliant actor but someone who taught the world the real meaning of humanity when he was out there on the streets helping people during the COVID-19 pandemic.
28 Jul 2023
Huma QureshiHappy birthday, Huma Qureshi! Here's how she stays fit
The actor turns 37 today!
28 Jul 2023
Dulquer SalmaanHappy birthday, Dulquer Salmaan! Revealing the actor's fitness secrets
Dulquer Salmaan is a handsome mix of talent and fitness, which is the reason why he has a burgeoning fan following from all over the country.
27 Jul 2023
Kriti SanonHappy birthday, Kriti Sanon! Here are the actor's fitness secrets
The Heropanti debutant turns 33 today!
26 Jul 2023
Lifestyle#NewsBytesExclusive: Mugdha Godse shares her fitness secrets on her birthday
A former supermodel and the winner of the 'Miss Perfect Ten' title at Femina Miss India, Mugdha Godse stepped into showbiz with Fashion.
25 Jul 2023
ExerciseEasy warm-up exercises to kickstart your martial arts training
Warming up before practicing martial arts is essential to ready your body for action.
24 Jul 2023
Health & WellnessTips to manage arthritis pain during monsoon
Arthritis pain levels often fluctuate with seasonal changes, especially during the monsoon.
24 Jul 2023
Jennifer LopezHappy birthday, Jennifer Lopez! Revealing the American star's fitness secrets
At 54 years old, Jennifer Lopez defies age with an enduring youthful appearance and curvaceous body.
22 Jul 2023
Selena GomezHappy birthday, Selena Gomez! Here's how she stays super fit
Actor and singer, Selena Gomez is a childhood favorite of those born in the late 90s, especially ever since she rose to fame as Alex Russo in Wizards of Waverly Place.
19 Jul 2023
Weight lossMorning rituals to speed up belly fat loss
Weight loss requires a host of lifestyle changes, primarily the ones related to what you eat and how much of it you burn through exercise.
19 Jul 2023
LifestyleHow to exercise safely when you are on intermittent fast
When following an intermittent fasting regimen, incorporating exercise into your routine can have both benefits and challenges.
18 Jul 2023
Vin DieselHappy birthday, Vin Diesel! Revealing the star's fitness secrets
A stellar action hero who has pulled off some of the most difficult stunts ever, it's safe to say that Vin Diesel is the epitome of fitness.
