Fitness and Health: News
02 Apr 2023
Ajay DevgnHappy birthday Ajay Devgn! Revealing the superstar's fitness secrets
The Singham of Bollywood turns 54 today!
31 Mar 2023
ExerciseHere's why you should try your hands at kickboxing
One of the perfect full-body workouts to opt for, kickboxing helps you stay active and healthy while toning and strengthening every muscle.
30 Mar 2023
Exercise5 simple stretches for seniors to kick-start their day
What could be a more refreshing way to start a day than with stretches?
29 Mar 2023
LifestyleMuscle soreness after workout: Expert reveals tips to overcome it
Muscle soreness is one of the major reasons why most of us break up with our fitness and health routine, because let's face it, who likes painful experiences, right?
29 Mar 2023
YogaImprove your blood circulation with these easy yoga asanas
Our circulatory system performs various important functions including the transfer of nutrients and oxygen within the body.
28 Mar 2023
LifestyleHere's how you can prepare yourself for your first marathon
Let's help you put the right foot forward!
28 Mar 2023
Lady GagaHappy birthday Lady Gaga! Check out her fitness secrets
One of the most iconic Hollywood singers of all time, Lady Gaga is well-known for her versatile music and image reinventions.
27 Mar 2023
Ram CharanHappy birthday, Ram Charan: The superstar's best physical transformations ever
The actor turns 38 today!
23 Mar 2023
LifestyleSuffering from rheumatoid arthritis? Try these yoga poses
Yoga is among the very few practices that offer a myriad of health benefits at a time.
23 Mar 2023
ExerciseHappy birthday Kangana Ranaut! Know about the diva's fitness secrets
The Queen of Bollywood turns 36 today!
21 Mar 2023
Health & WellnessEver heard of wheel yoga? Here's everything about it
'Wheel' you be doing this yoga?
16 Mar 2023
ExerciseFinished your workout? Now cool down: Here's why it's important
Just as a good warm-up session is important before you hit the gym, cooling down post a workout session shouldn't be ignored either.
15 Mar 2023
Abhay DeolHappy birthday, Abhay Deol! Here are the actor's fitness secrets
The Dev.D star turns 47 today!
15 Mar 2023
Alia BhattHappy birthday, Alia Bhatt! Here are the stunner's fitness secrets
The Student of the Year debutant turns 30!
14 Mar 2023
Aamir KhanHappy birthday Aamir Khan! Know about the star's fitness secrets
One of the most notable actors in Indian cinema, Aamir Khan is an inspiration to many for his tremendous acting skills.
12 Mar 2023
ExerciseNew to workout? Follow these tips by expert
You are halfway through achieving your dream body when you decide to embark on a physical transformation journey.
10 Mar 2023
Health & WellnessWhey protein myths: Expert debunks common misconceptions with facts
Make your 'whey' to fitness without any misbelief!
07 Mar 2023
ExerciseYoga for muscle gain? These asanas will work wonders
Gaining muscles in a healthy way is only a yoga mat away!
06 Mar 2023
TennisWorld Tennis Day: Here's why you should play tennis daily
Let's take a 'shot' at fitness with tennis!
06 Mar 2023
DietsHappy birthday Janhvi Kapoor! Check out the stunner's fitness secrets
The Dhadak girl turns 26 today!
03 Mar 2023
Health & WellnessHalf of the world will be obese by 2035: Report
More than half of the world's population will be overweight or obese by 2035 if no action is taken, a report warned.
03 Mar 2023
Health & WellnessHappy birthday, Shraddha Kapoor! Here are the diva's fitness secrets
The stunner turns 36 today!
02 Mar 2023
Tiger ShroffHappy birthday, Tiger Shroff! Revealing the stud's fitness secrets
The Baaghi of Bollywood turns 33.
27 Feb 2023
ExerciseBig 3 workout: Concept, exercises, routine, and benefits
If you are looking to lift weights, this is the perfect fitness and health regimen for you.
26 Feb 2023
ExercisePlyometrics: 5 exercises to supercharge your day
Plyometrics are quick and involve powerful movements.
25 Feb 2023
ExerciseHappy birthday Shahid Kapoor! Revealing the B-town celeb's fitness secrets
Shahid Kapoor has been known as the chocolate boy of B-town for all the right reasons.
25 Feb 2023
ExerciseHappy birthday Urvashi Rautela! Know about the diva's fitness secrets
Bollywood actor and model Urvashi Rautela is a well-known face in the glamor world.
25 Feb 2023
Sanya MalhotraHappy birthday Sanya Malhotra! Check out her fitness secrets
Popular actor Sanya Malhotra started her acting career by playing the supporting role of Babita Kumar in the 2016 biographical sports drama Dangal.
24 Feb 2023
ExerciseBulging love handles? Fix them with these 5 yoga asanas
Most of us skip wearing body-hugging clothes because of the excess fat around our hip and waist area, commonly called love handles.
24 Feb 2023
ExerciseMuscle matter: Your guide to back muscle anatomy
There are loads of benefits to training your rear, from injury prevention to allowing your body to pull more weight, to developing the coveted V-shape torso.
23 Feb 2023
DietsHappy birthday Emily Blunt! Know about the actor's fitness secrets
British actor Emily Blunt is aging like fine wine and has managed to maintain a fit physique despite being the mother of two children.
23 Feb 2023
Karan Singh GroverHappy birthday, Karan Singh Grover! Here are his fitness secrets
The actor turns 41 today!
20 Feb 2023
DietsCalorie deficit: The only metric to track when losing weight
Ever tried to lose weight? If yes, you must have heard that creating a calorie deficit is essential for weight loss.
19 Feb 2023
ExerciseMuscles matter: Work your arm muscles with these exercises
Every gym goer loves to perform exercises for strong arms, but not everybody understands the anatomy of the arm muscles.
19 Feb 2023
Health & WellnessThese yoga asanas can improve your thyroid health
The ancient practice of yoga offers a surfeit of health benefits, including some that are a godsend for those dealing with thyroid disorders.
18 Feb 2023
Health & WellnessHula Hoop: A fun workout that offers multiple health benefits
When it comes to achieving our fitness goals, a lot becomes easier when it's done in a fun way.
15 Feb 2023
ExerciseKnow about crucial core muscles before you begin strengthening exercises
From the minute you get out of bed to the minute you go back to bed to take a good night's sleep, there isn't a moment where you're not using your core.
15 Feb 2023
Exercise5 myths about exercising debunked by expert
Exercise is an important part of one's lifestyle, for it is a great way to stay fit.
11 Feb 2023
Jennifer AnistonHappy birthday Jennifer Aniston! Check out the star's fitness secrets
Popularly known for playing the character of Rachel Green in the American television sitcom Friends, Jennifer Aniston is one of the highest-paid actors in Hollywood.
10 Feb 2023
Health & WellnessYoga for better sleep? Do these asanas before bedtime
Sleeping is one of the most important activities for us humans as it is when our body works to support brain function and maintain our physical health.
