Fitness and Health: News
10 Feb 2023
ExerciseYour guide to leg muscle anatomy
We often take for granted how our leg muscles work in tandem to enable us to go about our daily life.
09 Feb 2023
Health & Wellness5 biggest myths about dieting everyone should know
Dieting is a great lifestyle practice to stay in shape and detox your body if done correctly.
06 Feb 2023
Angad BediHappy birthday, Angad Bedi! Here are the stud's fitness secrets
The F.A.L.T.U star turns 40 today!
06 Feb 2023
Nora FatehiHappy birthday, Nora Fatehi! Check out her fitness secrets
Known for her super-fit body and electric dance moves, Canadian dancer, actor, and singer Nora Fatehi gained overnight success after her performance in Satyamev Jayate's song Dilbar which smashed all records.
03 Feb 2023
Health & WellnessTry these yoga poses to relieve bloating
Bloating is that uncomfortable feeling when your stomach feels gassy.
03 Feb 2023
ExerciseDo these resistance band exercises for strong, toned legs
Through resistance bands, you can level up your bodyweight workouts or add variety to your training.
01 Feb 2023
Health & WellnessYoga for varicose veins? These asanas can help
Yoga is an ancient practice with asanas or poses that help overcome every health condition big or small.
31 Jan 2023
Preity ZintaHappy birthday, Preity Zinta! Here are the diva's fitness secrets
The 'Pretty Woman' of our hearts turns 48 today!
23 Jan 2023
Health & WellnessStrengthen your knees with these 5 yoga poses
Believe us, you may really 'knee-d' them.
18 Jan 2023
Health & WellnessExpert reveals why young people are dying of heart attacks
Once an old age occurrence, heart attacks are more commonly affecting young people now.
17 Jan 2023
Exercise5 exercises that are perfect for beginners wanting stronger core
Your core is a complex network of muscles in the torso.
16 Jan 2023
Sidharth MalhotraHappy birthday, Sidharth Malhotra! Revealing the dreamboat's fitness secrets
When it comes to Sidharth Malhotra, there is no way one could miss out on mentioning his chiseled physique which makes his onscreen presence a lot more fascinating.
15 Jan 2023
Neil Nitin MukeshHappy birthday, Neil Nitin Mukesh! Revealing his fitness secrets
The actor turns 41 today!
14 Jan 2023
ExerciseStrengthen your hamstrings with these six exercises
Having strong hamstrings makes it easier to do everyday movements like bending over while standing and getting up from a low seated position with ease.
13 Jan 2023
Exercise5 stretching exercises to enhance calf performance
Your calf muscles typically support usual activities like running, cycling, climbing stairs, or trekking up an elevated hill.
13 Jan 2023
ExerciseBodyweight workout: Five exercises when you can't hit the gym
Bodyweight exercise is far less appreciated than it should be.
12 Jan 2023
Health & WellnessMaintain your liver health with these 5 effective yoga poses
Let's 'liverage' the benefits of yoga.
11 Jan 2023
Health & WellnessKeep your lungs healthy with these easy-peasy yoga poses
Wanting to keep your lungs healthy? You've arrived at the right place!
11 Jan 2023
Fatima Sana ShaikhHappy birthday, Fatima Sana Shaikh! Revealing her choicest fitness secrets
The diva turns 31 today!
10 Jan 2023
Kalki KanmaniHappy birthday Kalki Koechlin! Check out her fitness secrets
Known for her unconventional body of work, Kalki Koechlin is a French actor and writer who predominantly works in Bollywood films.
10 Jan 2023
Hrithik RoshanHappy birthday, Hrithik Roshan! Revealing the stud's fitness secrets
The Krrish of our hearts turns 49 today!
09 Jan 2023
Health & WellnessDealing with cervical spondylosis? Try these yoga poses for relief
Cervical spondylosis is a pretty common condition and can happen to anyone, anytime.
09 Jan 2023
Health & WellnessPromising to stay fit in 2023? Note these expert tips
If your resolution for 2023 is to stay fit, you've come to the right place.
08 Jan 2023
ExerciseSlouching: 5 easy exercises to improve your posture
Modern world advancements have people slouching over smartphones and slumping over laptops for hours.
07 Jan 2023
Bipasha BasuHappy birthday, Bipasha Basu! Here are the diva's fitness secrets
The star turns 44 today!
06 Jan 2023
ExerciseWork your booty with these 5 squat variants
Squats are a fundamental movement exercise that can benefit individuals in sports and performing basic everyday activities like running, hiking, climbing stairs, etc.
06 Jan 2023
Diljit DosanjhHappy birthday, Diljit Dosanjh! Revealing the Punjabi lad's fitness secrets
The Lover guy turns 39 today!
05 Jan 2023
Health & WellnessWant to lose excess thigh fat? Try these yoga poses
Let's help you tone your thighs!
05 Jan 2023
Deepika PadukoneHappy birthday, Deepika Padukone! Revealing the superstar's fitness secrets
The Shantipriya of our hearts turns 37 today!
04 Jan 2023
Exercise5 exercises to relieve carpal tunnel syndrome
Carpal tunnel syndrome (CTS) is a common problem affecting your hand function, caused by compression of the median nerve in your wrists.
04 Jan 2023
Health & Wellness5 healthy eating habits you should definitely adopt in 2023
When it comes to food, there's no one-size-fits-all as everyone has a certain habit and routine around it.
04 Jan 2023
Health & WellnessAll about carpal tunnel syndrome: Symptoms, causes, and treatment
If you keep experiencing regular pain and numbness in your wrist area, you may have carpal tunnel syndrome (CTS).
03 Jan 2023
Adnan SamiAdnan Sami reveals how he lost 130 kg without surgery
After much conjecture, the singer finally spills the beans.
03 Jan 2023
Exercise5 yoga poses to strengthen your nervous system
Yoga not only helps calm your mind but also stretches your muscles, reenergizes your body, and promotes weight loss.
03 Jan 2023
Health & WellnessHere are 5 surprising health benefits of ivy gourd
Ivy gourd belongs to the same family as pumpkins and is known by multiple names like baby watermelon, little gourd, gentleman's toes, kundru, and tindora.
03 Jan 2023
Exercise5 quick stretching exercises to do before lifting weights
Stretching may seem like an unnecessary routine when all you are going to do is weight training for the day.
03 Jan 2023
Exercise5 exercises to eliminate that bulgy back fat
People develop back fat due to a sedentary lifestyle or a lack of cardio workouts.
02 Jan 2023
Health & WellnessHave you heard of goji berries? Here are their benefits
Native to Asia, goji berries are tiny red fruits that are loaded with medicinal and antioxidant properties.
30 Dec 2022
Exercise5 easy exercises to eliminate your stubborn love handles
Love handles are simply the fat accumulated around your waist and abdomen area.
30 Dec 2022
Weight lossHere are 5 unknown health benefits of basil seeds
Also known as sabja seeds, basil seeds have been used in Ayurvedic and Chinese medicine for a long time for their health benefits.
