Fitness and Health: News
16 Feb 2022
SpiritualitySurya Namaskar: How to do it, benefits and more
Also known as the Sun salutation pose, Surya Namaskar is a popular yogic exercise that incorporates 12 powerful yoga asanas.
15 Feb 2022
Health & WellnessTop 5 exercises for people above 50
It is never too late to start a fitness routine. If you are above 50 and want to stay fit and lead a healthy lifestyle, then start with some physical exercise.
13 Feb 2022
Health & Wellness5 easy and fun exercises for kids
Who said exercise is only for adults? Kids should also indulge in physical activities regularly to lead a healthy lifestyle.
11 Feb 2022
Exercise5 strength training exercises that don't require weights
You already know that lifting weights helps you build muscles.
08 Feb 2022
Health & WellnessAll about protein shakes (and 4 simple recipes)
It's extremely crucial to include protein in your everyday diet to build your muscles and take care of your overall health.
01 Feb 2022
ExercisePlogging: The eco-friendly workout everyone is raving about
If you are a fitness enthusiast, then we guess you must have heard about the latest workout technique called plogging.
27 Jan 2022
Health & WellnessAll about Tom Hiddleston's fitness secrets
Popularly known as Loki, the trickster god, actor Tom Hiddleston doesn't need any introduction.
14 Jan 2022
Health & Wellness5 reasons to jog regularly
Jogging is a mild but efficient aerobic exercise.
11 Jan 2022
Health & WellnessHere's how to begin with cardio workout
Cardiovascular exercises have found a special place in the fitness world. Every regime you choose will include a set of cardio.
31 Dec 2021
Health & WellnessMediterranean Diet: 7 reasons you will love it
The roots of the Mediterranean diet come from the eating habits of people who live near the Mediterranean Sea.
25 Dec 2021
Health & WellnessExercises that will make a difference in 30 days
Whether you haven't been exercising regularly or you are a newbie to working out, consistency is key to getting in your desired shape.
18 Dec 2021
Health & WellnessHere's how to deal with arthritis pain during winters
The winter weather is a tough time for people suffering from arthritis.
13 Dec 2021
Health & Wellness5 reasons to jump rope now
Often thought of as a childhood activity, skipping rope has a plethora of health advantages.
03 Dec 2021
Health & WellnessFitness activities for those in their 50s, 60s, and 70s
If you are above 50 and thinking about starting a fitness regime, then stay with us.
02 Dec 2021
Health & WellnessGet up and walk! How many steps do you need?
Most of us know the health benefits of walking but do you know around how many steps should you be walking daily to maintain a healthy lifestyle?
25 Nov 2021
Health & WellnessThese 5 techniques will help you keep stress at bay
Stress is an integral part of life.
20 Nov 2021
Health & WellnessWhy should you make stretching a part of daily life?
Without realizing it, most of us start our day by stretching even before we get out of bed.
18 Nov 2021
Health & WellnessThis is how you can ease your nagging menopause symptoms
Joint pains, weight fluctuations, anxiety, and mood changes are among the common symptoms of menopause that give women a hard time.
14 Nov 2021
SwimmingDon't like swimming? You are missing out on these benefits
Experts say that adults need to do at least 150 minutes of low-impact exercises per week in order to keep themselves fit and healthy.
05 Nov 2021
ExerciseWant to boost your weekend workout? Follow these 4 tips
Hitting the gym daily has become a part of the daily existence for many of us as being fit and healthy empowers us to counter the stress and anxiety we experience.
11 Oct 2021
Health & WellnessWant to control high blood pressure? Do these exercises regularly
Everyone wants to be healthy and we cannot ignore the benefits that come from exercising regularly.
24 Sep 2021
RealmeRealme India launches Smart TV Neo and Smart Band 2
Alongside the Narzo 50 series, Realme has also launched a new Smart TV Neo television and a Smart Band 2 fitness tracker in India.
26 Aug 2021
FitbitFitbit Charge 5, with ECG support, launched at Rs. 15,000
Fitbit has launched its latest health and fitness tracker, the Charge 5, in India at Rs. 14,999. However, the official sale date is yet to be revealed.
23 Aug 2021
FitbitFitbit Charge 5 to offer ECG support and stress management
Fitbit is likely to launch a new Charge 5 fitness band in October this year. It will succeed the last year's Charge 4 with a revamped design and new health features.
19 Aug 2021
LifestyleCapoeira: The Brazilian workout that is gaining popularity worldwide
For most of us who are lazy when it comes to working out in the gym, Zumba and Pilates sessions have proved a boon to stay fit, even while having fun.
14 Aug 2021
FitbitDiabetic patients could better their lifestyle with Fitbit's latest partnership
Fitness trackers have grown more affordable but people still refer to them colloquially as "my Fitbit" even if their device is of another make. Fitbit plans to double down on this effect by helping people monitor their lifestyle and steer clear of diabetes.
13 Aug 2021
Lifestyle#HealthBytes: Five 'no equipment' exercises for strong legs
Strong legs are not just for those who train for marathons, they are important for everyone to carry on with daily activities.
29 Jul 2021
Health & WellnessLooking for ways to improve running speed? Try these tips
A person's average running speed depends on a number of factors including age, fitness and genetics.
18 Jul 2021
Health & Wellness#HealthBytes: What is ballistic stretching and how to do it?
Active and static stretches are the go-to warm-up exercises for most activities but of late, ballistic stretches have been taking the fitness world by storm.
08 Jul 2021
Health & WellnessBoxing exercises that can easily be incorporated into your routine
Boxing workouts involve different muscles of your body and have a range of movements that help build strength and condition the body.
06 Jul 2021
Health & WellnessHate squats? Try these lower body exercises instead
Squats are not always our go-to workouts, owing to the sheer pain every time we do them.
04 Jul 2021
Health & Wellness#HealthBytes: Benefits, uses, and side-effects of exercise training masks
Exercise training masks, which are also called altitude masks or elevation training masks, are used to add resistance to the workouts by simulating conditions at higher altitudes.
04 Jul 2021
Health & Wellness#HealthBytes: All that you should know about Animal Flow workout
Animal Flow has taken the fitness world by storm, and is gaining popularity for seemingly being better than the favorite High-Intensity Interval Training (HIIT).
27 Jun 2021
Health & Wellness#HealthBytes: Some effective kettlebell exercises for those who are beginners
Kettlebells are a great tool for strength training and help with endurance and muscle building. They are compact and versatile, making them efficient for home workouts too.
20 Jun 2021
Health & Wellness#HealthBytes: Pilates exercises that are therapeutic for the lower back
Daily habits like poor posture, slouching at your desk, and carrying a heavy shoulder bag are the most common reasons for backaches.
20 Jun 2021
Health & Wellness#HealthBytes: Everything you need to know about carb cycling
Carb cycling is a diet generally followed by athletes and bodybuilders and is becoming popular with people who want to kick-start weight loss.
18 Jun 2021
Health & Wellness#HealthBytes: Everything you should know about cardio yoga
Cardio yoga combines cardio exercises with yoga asanas and is enjoyed by those who want to experience the meditative effects of yoga but with more intensity.
17 Jun 2021
Spirituality#HealthBytes: Try these yoga asanas for a quick weight loss
Crash diets and extreme forms of exercise are not a lasting solution to keep those extra pounds at bay.
