Fitness and Health: News
31 Dec 2019
Health & WellnessFive tips to avoid gaining weight this winters
Winters can be a tricky time for your health.
29 Dec 2019
Health & WellnessHow to get rid of chapped lips in winters
The skin on the lips is thinner and relatively more delicate, which makes it prone to conditions like dryness, cracking, and peeling.
27 Dec 2019
Lifestyle5 health issues that regular sex can treat, prevent
For any couple, having a healthy and fulfilling sex life is essential for their overall physical, mental, and emotional well-being.
18 Dec 2019
Health & WellnessFood items that provide instant energy
In order to carry out all your physical and mental tasks through the day, in an effective and efficient manner, you need to be well energized.
17 Dec 2019
FacebookFive tips to make your workout routine more effective
Are you spending long hours in the gym but still not getting the desired results?
13 Dec 2019
Health & Wellness#HealthBytes: What causes painful sex and how to cure it
Dyspareunia, or simply pain during intercourse, can be problematic in a couple's sexual relationship.
12 Dec 2019
Health & WellnessFive natural home remedies to get rid of facial hair
Facial hair is a woman's worst nightmare.
06 Dec 2019
IndiaList of the food items you should feed your cat
We get it if you want to share all your delicacies with your cat, after all who can say no to that cute smile?
02 Dec 2019
Health & WellnessHere's how you can create a Yoga studio at home
Whether you have just started doing Yoga or are a pro, having a dedicated Yoga space at your home is a great idea.
30 Nov 2019
Health & WellnessYoga breathing exercises you should do everyday
We have often been advised to regularly practise Yoga for its various health benefits.
29 Nov 2019
Health & WellnessHere's why you should do cardio on an empty stomach
It is often said that you should start your day with a workout session.
28 Nov 2019
Health & WellnessSix low-carb yet tasty breakfast options you should try
We are often reminded how important the first meal of the day is for our overall well-being.
27 Nov 2019
Health & WellnessSix reasons why you must include gooseberry in your diet
The world seems to discover a superfood every now and then, and Indian gooseberry (or amla) clearly aces the list, for more reason than one.
27 Nov 2019
Health & WellnessHere's why you should eat onions during winters
Save for their pungency, onions have some amazing health benefits to offer.
23 Nov 2019
Health & WellnessTop five makeup tips for winters
Winter is a season of celebrations, marked by endless festivities, parties, and functions.
22 Nov 2019
Health & WellnessHere's what you should do if you suffer from acidity
Scientifically called Gastroesophageal reflux disease (GERD), acidity is a common digestive issue, that occurs when the acid in the stomach jumps back into the food pipe and you feel a burning sensation or pain in your chest area.
22 Nov 2019
DNAThe five best superfoods you should add in your diet
You must have heard about the term "superfoods", but what exactly are they?
21 Nov 2019
Health & WellnessTop five beauty hacks to follow during winters
Seasonal change and beauty don't go hand in hand.
20 Nov 2019
Health & Wellness5 best yoga poses to reduce belly fat
Are you struggling to fit into your own outfits? Do you get judged for the extra flab around your belly and want to get rid of it?
20 Nov 2019
DiwaliTop five tips to help you shed belly fat faster
Are you now feeling guilty about those sweets and snacks that you mindlessly relished during the Diwali festivities? We often tend to forget the calorie count, while munching on irresistibly delectable festive-season snacks.
19 Nov 2019
LifestyleFood items to eat before and after your workout sessions
Staying healthy depends a great deal upon what and when you choose to eat.
16 Nov 2019
Health & WellnessFive weight loss tips that work (and some that don't)
Deciding to lose weight and getting into shape is always a good idea.
15 Nov 2019
Air PollutionAir pollution: Five houseplants that can help purify indoor air
At a time when air quality in our cities have hit such low levels that 'severe' is the new normal, schools have been ordered to remain shut, and government's apathy is incredulous, taking small steps for combating/dealing with pollution is the need of the hour.
15 Nov 2019
Air PollutionFive diet and lifestyle habits for your good health
With our increasingly packed working schedules, junk diet routines, unhealthy lifestyle habits, and perpetually falling air quality levels, maintaining good mental and physical health can be challenging.
14 Nov 2019
Health & WellnessWant to lose weight quickly? Try this drink
Not only does excess fat look bad on you, it is also an invitation to various chronic diseases such as diabetes, cardiovascular issues, and even cancer. Hence, it must be dealt with.
13 Nov 2019
Health & WellnessSix tips to help you survive a long flight
Long-haul flights can get frustrating, boring, and pretty tiring.
12 Nov 2019
Health & WellnessFive Yoga poses to balance your Root Chakra
Root Chakra or Muladhara is one of the seven primary Chakras, according to Hindu practices. It is associated with grounding, stability, and vitality.
11 Nov 2019
Health & WellnessSix reasons to add ginger to your tea during winters
The winters are here!
08 Nov 2019
Health & WellnessFive healthy sugar alternatives to include in your diet
Losing weight effectively and keeping it that way can be challenging.
07 Nov 2019
Health & WellnessWant to lose belly fat? Try these 5 bedtime drinks
Losing weight requires a lot of patience and discipline, in addition to following a healthy diet and regular exercise sessions.
06 Nov 2019
Health & Wellness#HealthBytes: Things that may turn off your partner during sex
A healthy and hygienic sex life is crucial for a couple's overall mental, physical, and emotional well-being.
06 Nov 2019
Health & WellnessHere's how green chillies can help you lose weight
If you are into spicy food, we're guessing you already love green chillies.
05 Nov 2019
Health & WellnessWhat is liquid diet; can it help you lose weight?
Losing weight effectively and keeping it that way can be challenging.
05 Nov 2019
Health & WellnessWant to remove blackheads? Try this easy homemade scrub recipe
Caused due to natural aging, damage because of free radicals, pollution, excessive exposure to sun and certain lifestyle choices, blackheads simply look bad, and more often than not, strike as annoying skin marks.
04 Nov 2019
Health & WellnessTips to lose 3kgs in 1 week without exercising
Whether you have an important occasion coming up or simply want to look fitter and feel confident, sometimes you just want to shed some extra kilos quickly.
03 Nov 2019
India#HealthBytes: Five unhealthy sexual habits you should avoid
A satisfying and safe sex life is crucial for a couple's overall mental, physical and emotional well being.
02 Nov 2019
World Health OrganizationDelhi air quality becomes severe: How to protect your children
Once again, in November this year, the air quality in Delhi slipped into the dreaded 'very poor' category. In some areas of the city, it has even entered the 'severe' category.
01 Nov 2019
Health & WellnessPollution: Five Yoga poses to help you breathe better
Today, the pollution levels around us are harrowing.
31 Oct 2019
DiwaliDelhi pollution: Dos and Don'ts to help you stay safe
The ever worsening air quality in the national capital is no mystery.
