Fitness and Health: News
12 Nov 2024
LifestyleEmbrace fitness with parkour
Parkour is a physical discipline that originated from military obstacle course training.
08 Nov 2024
LifestyleBeginner's guide to rowing for fitness
Rowing is a full-body workout that targets several major muscle groups, including your legs, arms, and core.
06 Nov 2024
LifestyleEmbrace the outdoors with Nordic walking
Nordic walking is a full-body workout that amplifies regular walking through the use of poles akin to those used in skiing.
05 Nov 2024
LifestyleEnhance flexibility with ballet techniques
Ballet isn't only a beautiful art form, it's also a powerful tool for enhancing flexibility, posture, and strength.
01 Nov 2024
LifestyleArm yourself: 5 targeted workouts for powerful biceps and triceps
Having strong upper arms is crucial for performing various everyday tasks and excelling in sports.
01 Nov 2024
LifestyleEnhancing lower leg dexterity with five exercises
Strengthening and improving the flexibility of your lower legs is crucial for maintaining mobility and balance.
22 Oct 2024
LifestyleA beginner's guide to dance fitness
Dance fitness blends the fun of dancing with the advantages of a workout, creating a fun way to enhance your physical well-being.
21 Oct 2024
LifestyleDance your way to fitness
Dance cardio is a fitness phenomenon that's both fun and effective.
20 Oct 2024
LifestyleWhy you should include wall sits in your daily routine
Wall sits are a simple yet effective exercise that targets the lower body, particularly the quadriceps, hamstrings, and glutes.
21 Oct 2024
LifestyleMaximizing gains with Tabata training
Tabata training, a high-intensity interval workout, was created by Dr. Izumi Tabata in Tokyo.
18 Oct 2024
LifestyleExploring parkour fitness basics
Parkour is a training discipline where the aim is to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible.
16 Oct 2024
LifestyleUnlocking the power of kettlebell training
Kettlebell training is a dynamic approach to enhance your fitness. It blends strength, flexibility, and cardiovascular exercises into a single efficient workout.
15 Oct 2024
ExerciseExploring the power of calisthenics as an exercise form
Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance.
12 Sep 2024
Health & WellnessWoman's weight gain from job stress highlights 'overwork obesity' crisis
A 24-year-old woman from Guangdong province, China, Ouyang Wenjing, has reported a significant weight gain due to job-related stress.
31 Aug 2024
LifestyleTransform your walk: Effective ways to boost your fitness
Walking is a fundamental and accessible form of exercise that offers numerous health benefits, from improving cardiovascular fitness to boosting mental well-being.
06 Jun 2024
AhmedabadFitness influencer Rajat Dalal arrested for abduction and assault
Rajat Dalal, a renowned bodybuilder and popular Instagram fitness influencer, has been arrested on charges of abducting and assaulting a student.
05 May 2024
LifestyleDive into fitness: Unveiling the benefits of aqua aerobics
Aqua aerobics, also known as water aerobics or aquatic exercise, offers a dynamic and refreshing alternative to traditional land-based workouts.
22 Apr 2024
LifestyleFitness gaming: How VR and AR are keeping people fit
In a time marked by sedentary lifestyles and increased screen usage, fitness gaming is emerging as a game-changer.
12 Apr 2024
ExerciseMorning or evening: Research reveals the best time to exercise
Recent research led by the University of Sydney in Australia suggests that evening workouts may be the most beneficial time for physical activity.
14 Mar 2024
Mobile Apps & WebsitesHow to maximize fitness with the Nike Training Club app
Nike Training Club (NTC) is a comprehensive fitness app offering structured, adaptable workout plans suitable for all fitness levels, from novices to expert athletes.
08 Mar 2024
Mobile Apps & WebsitesCustomize your fitness journey with the JEFIT app
JEFIT is an all-encompassing fitness application that assists users in monitoring their workouts, crafting personalized exercise plans, and pursuing their fitness aspirations.
01 Mar 2024
Justin BieberHappy Birthday Justin Bieber: Sharing the pop icon's fitness regimen
Justin Bieber, the celebrated Canadian pop icon, has captured headlines not just for his musical achievements but also for his notable weight loss and fitness journey.
29 Feb 2024
ExerciseTrim your thighs: Five no-machine exercises for slimmer legs
Are you yearning for slimmer thighs but find the thought of using complicated gym machines daunting? Fear not!
25 Feb 2024
Shahid KapoorHappy birthday, Shahid Kapoor! Admiring the actor's fittest looks on-screen
As the clock ticks another year, it is time to raise a toast to the charismatic Shahid Kapoor on his birthday!
24 Feb 2024
SkincareTechniques to tighten loose skin post weight loss
Embarking on a weight loss journey is a commendable feat that brings numerous health benefits.
08 Feb 2024
Health & WellnessDiet trends to ditch in 2024 (and what to practice)
Over the years, numerous diet trends have captured public attention, making promises of quick fixes and miraculous results.
05 Feb 2024
ExerciseCozy cardio: TikTok trend revolutionizing home workouts
"Cozy cardio," one of the latest fitness trend sweeping across social media platforms like TikTok and Instagram, has become a go-to activity for those seeking a unique blend of physical exertion, self-pampering, and relaxation.
01 Feb 2024
ExerciseGuide to strengthening the weaker side of your body
It's a common scenario — one side of your body feels more capable and coordinated than the other. However, when this natural asymmetry turns into an imbalance, problems arise.
27 Jan 2024
Bobby DeolBobby Deol's birthday: How the actor got ripped for 'Animal'
With his vicious antagonistic character in Sandeep Reddy Vanga's Animal, Bobby Deol (and his chiseled look!) became the talk of the town.
23 Jan 2024
ExerciseEffective ab exercises for a solid core
Achieving sculpted and strong abdominal muscles is a fitness goal that many aspire to, but not all ab exercises are created equal.
22 Jan 2024
ExerciseOff-road bliss: Benefits of mountain biking
Taking your mountain bike out for a spin, and giving it a good dust-off, is a fantastic way to engage in physical activity, elevate your heart rate, and discover the wonders of your surroundings.
19 Jan 2024
ExerciseHow to master the art of completing 10k steps daily
Reaching 10,000 steps a day has long been regarded as the benchmark for fitness tracking.
16 Jan 2024
ExerciseUnlocking strength: Timeless benefits of practicing mugdal
The mugdal exercise has a rich history, dating back to ancient times when people relied on it for their fitness routines.
16 Jan 2024
Sidharth MalhotraHappy birthday, Sidharth Malhotra! Gushing over his fittest onscreen looks
Sidharth Malhotra is a handsome mix of talent and looks.
13 Jan 2024
ExerciseHappy Birthday, Liam Hemsworth! Here's how the actor stays fit
Liam Hemsworth, known for his chiseled physique and on-screen charisma, has long been a beacon of fitness inspiration.
10 Jan 2024
Hrithik RoshanHappy birthday, Hrithik Roshan! Admiring the lad's fittest onscreen looks
Duggu is fit at 50!
07 Jan 2024
ExerciseHappy birthday, Lewis Hamilton! Revealing the F1 champion's fitness secrets
Lewis Hamilton, the seven-time Formula 1 World Champion, is not only known for his prowess on the racetrack but also for his commitment to physical fitness.
29 Dec 2023
Pulkit SamratHappy birthday, Pulkit Samrat! Revealing secrets behind his chiseled body
In the current Bollywood business, where physical fitness is often considered as crucial as acting prowess, Pulkit Samrat stands out as a testament to the power of dedication and a disciplined lifestyle.
25 Dec 2023
Health & WellnessSee how Kourtney Kardashian bounced back in just 7 weeks!
Kourtney Kardashian, renowned as a reality star is setting a remarkable example by showcasing her commitment to postpartum fitness.
24 Dec 2023
ExerciseYear-ender 2023: Health and fitness trends that went viral
This year has seen a wide range of trends that have drawn interest and excitement in fitness and health, from cutting-edge technologies to holistic lifestyle approaches.
24 Dec 2023
Neeraj ChopraHappy birthday, Neeraj Chopra! Sharing the athlete's fitness secrets
The "Golden Boy" of India turns 26 today!
21 Dec 2023
Health & WellnessWhat happens when you engage in prolonged sitting without breaks
Extended periods of sitting or lying down can raise your risk of developing chronic health issues like diabetes, heart disease, and cancer. This is exactly why experts say sitting is the new smoking!
21 Dec 2023
FoodNatural ways to boost your appetite
Among diet trends and weight management techniques, there's an unsung hero often overlooked—appetite.
20 Dec 2023
ExerciseAre you a jogging enthusiast? Keep these things in mind
Jogging transcends being just a fitness trend; it's an activity that offers numerous health benefits and an excellent way to embrace a proactive lifestyle.
19 Dec 2023
Weight lossLosing weight after 40: Challenges and tips to overcome them
Losing weight after 40 can be a daunting task, however, it is not an impossible feat.
19 Dec 2023
LifestyleTips to increase your stamina to run faster
Increasing your running endurance can help you run farther and faster, regardless of your experience level whether you are a professional marathoner or just starting.
16 Dec 2023
DietsHappy birthday, Harshvardhan Rane! Revealing the star's fitness secrets
Harshvardhan Rane, recognized as one of Bollywood's most dashing men, has not just exhibited his acting talents but also mesmerized audiences with his physical prowess.
15 Dec 2023
Geeta PhogatHappy birthday, Geeta Phogat! Sharing the wrestler's fitness secrets
Geeta Phogat has won multiple medals for India and many young athletes and fitness enthusiasts look up to her.
15 Dec 2023
Bhaichung BhutiaHappy birthday, Bhaichung Bhutia! Revealing the footballer's fitness secrets
Former India football team captain Bhaichung Bhutia celebrates his birthday every year on December 15.
14 Dec 2023
Rana DaggubatiHappy birthday, Rana Daggubati! Revealing the stud's fitness secrets
Besides his acting prowess, Rana Daggubati also garners attention for his fitness and health.
12 Dec 2023
ExerciseWinter: Ways to stay active and fit during the season
As the world embraces a serene frosty embrace during winter, the allure of hibernating indoors becomes irresistible. However, staying active during this season is not only invigorating but also crucial for overall well-being.
12 Dec 2023
Yuvraj SinghHappy birthday, Yuvraj Singh! Revealing the former cricketer's fitness secrets
Former Indian cricket player Yuvraj Singh is renowned for his extraordinary agility and physical fitness.
06 Dec 2023
Ravindra JadejaHappy birthday, Ravindra Jadeja! Revealing the all-rounder cricketer's fitness secrets
On December 6, 1988, a dynamic all-rounder cricketer was born who has taken the world by storm with his incredible performance on the pitch.
06 Dec 2023
Jasprit BumrahHappy birthday, Jasprit Bumrah! Sharing the cricketer's fitness secrets
Indian cricket team's star fast bowler and yorker expert Jasprit Bumrah celebrates his birthday on December 6 every year.
01 Dec 2023
Ranbir KapoorRanbir Kapoor's physical transformation for 'Animal' revealed
Ranbir Kapoor has turned his "beast" mode on as Animal hits the big screen today.
29 Nov 2023
Mark Zuckerberg4,000 calories; 8 hours sleep: Mark Zuckerberg reveals his routine
Meta CEO Mark Zuckerberg recently offered a sneak peek into his daily routine during a Facebook live Q&A session.
29 Nov 2023
ExerciseFour couch potato exercises that truly work
For those who cringe at the idea of the gym but still aspire to stay fit, we've got the perfect solution - a workout tailored for the committed couch potato.
17 Nov 2023
Health & WellnessExercise safely: Essential tips to prevent injuries
Starting on a fitness journey is commendable, but safeguarding yourself from potential injuries is imperative.
17 Nov 2023
ExerciseUnderstanding plyometric workouts: Techniques and benefits
In the world of fitness and health, there exist thousands of different workout forms that have been designed to help people enjoyably achieve their fitness goals.
16 Nov 2023
ExerciseFitness on the go: Understanding the art of 'exercise snacks'
In a world filled with busy schedules and constant demands, finding time for a full workout can be challenging.
16 Nov 2023
Aditya Roy KapurHappy birthday, Aditya Roy Kapur! Admiring his fittest onscreen looks
Aditya Roy Kapur is one actor who is known for his acting chops as much as the world obsesses over his charming looks.
15 Nov 2023
Sania MirzaHappy Birthday, Sania Mirza! Know how the champion stays fit
Sania Mirza, the trailblazing tennis sensation, not only dazzles on the court with her powerful strokes and strategic prowess but also inspires with her commitment to fitness.
13 Nov 2023
DietsHappy birthday, Gerard Butler! Here's how the actor stays fit
Gerard Butler is one of the most talented actors in Hollywood who wins hearts with each film he does.
11 Nov 2023
SamsungSamsung Galaxy Fit 3: Roundup of leaks and rumors
Samsung is reportedly considering a revival of its economical fitness tracker series—Galaxy Fit.
07 Nov 2023
Health & WellnessTips to control your weight gain during festive seasons
Festivals are a season of joy and celebration, a time we all look forward to.
07 Nov 2023
Kamal HaasanHappy Birthday, Kamal Haasan! Here's how the veteran stays fit
Age is no barrier for the legendary actor, director, and producer Kamal Haasan. At 69, he continues to defy aging with his remarkable fitness and agility.
04 Nov 2023
Milind SomanHappy birthday, Milind Soman! Revealing his best-kept fitness secrets
Milind Soman is an irresistibly handsome combination of fitness and dedication that's second to none.
03 Nov 2023
Health & WellnessEn Pointe to wellness: Remarkable health benefits of ballet dance
Ballet, renowned for its grace and ethereal qualities, demands an abundance of patience and unwavering dedication to attain mastery.
02 Nov 2023
Shah Rukh KhanHappy birthday, Shah Rukh Khan! Admiring his fittest onscreen looks
Shah Rukh Khan, the country's biggest superstar and the fourth richest actor in the world whose talent, charm, and chivalry know no bounds, celebrates his birthday on November 2.
01 Nov 2023
Ishaan KhatterHappy birthday, Ishaan Khatter! Here's how he stays super fit
Besides being a popular actor, Ishaan Khatter is a fitness enthusiast which makes him an ideal youth icon for many.
31 Oct 2023
LifestyleGet into the groove with these Latin dances
Latin dances, deeply rooted in the heart of Latin America, are a mesmerizing celebration of culture, rhythm, and passion that transcends borders.
08 Aug 2022
Katrina KaifSharing Katrina Kaif's best-kept fitness and diet secrets
Katrina Kaif is a well-known name in Bollywood, regarded highly for her toned physique, beautiful skin, and dazzling dance performances.
04 Aug 2022
Disha PataniThis is what Disha Patani does to stay fit
Disha Patani is not only a talented actor and fashionista but also a fitness icon for the youth of today.
29 Jul 2022
Ananya PandayHere's how Ananya Panday stays fit
Ananya Panday is one of the most adorable and fit actors we have in Bollywood today.
28 Jul 2022
Sanjay DuttHere's how Sanjay Dutt stays so fit
Though he spent a few years in Yerwada Central Jail, Sanjay Dutt is one of the fittest actors of the 90s and has made working out a major part of his life.
04 Jul 2022
Ranveer SinghWant a body like Ranveer Singh? Follow his fitness secrets
Bollywood dreamboat Ranveer Singh amasses attention not only for his stellar acting prowess but also for his physique which many can only dream of having.
01 Jul 2022
Tom CruiseWant a body like Tom Cruise? Follow his fitness secrets
Tom Cruise is easily one of the most celebrated actors in Hollywood who is known for both his acting prowess and handsome appeal.
