Sharing Katrina Kaif's best-kept fitness and diet secrets
Katrina Kaif is a well-known name in Bollywood, regarded highly for her toned physique, beautiful skin, and dazzling dance performances. She is believed to be extremely consistent with her workout sessions and doesn't shy away from experimenting with new forms. If you want a body like Kaif, follow these fitness and diet secrets that the actor swears by.
The 'Bang Bang' star's workout plan
Kaif hits the gym at least thrice a week and never really misses a workout session. She does a lot of weight training and functional training to increase stability and tone her body. Her daily routine consists of cardio, Pilates, TRC, and plyometrics. The Dhoom 3 star also practices yoga and meditation in order to attain mental peace.
Kaif loves utilizing trendy tools for her workout
Kaif manages to head out for a walk or jog every morning. When she is at the gym, the Chikni Chameli dancer practices iso-planking, running, cycling, and weight training. She also loves using different trendy tools for her workout sessions. In an interview, Kaif said, "I also indulge in a lot of trendy workouts which include TRX, Bosu Ball, Kettlebells, or Power Plates."
Kaif has a pitta body and has alkaline-rich foods
According to Kaif's nutritionist Shweta Shah, she has a pitta body which means she needs alkaline-rich foods to balance this dosha. Therefore, she has eight soaked raisins in the morning along with fennel seeds. Kaif has a lot of ash gourd, celery, and cucumber juices. She prefers having dates to satiate her sugar cravings and is also a fan of hot stews and soups.
Here's her diet plan
Kaif has oatmeal and cereals for breakfast along with egg whites and pomegranate juice. For lunch, she has rice, veggies, legumes, and green salad. Alternatively, she also has grilled fish and brown bread with butter. For evening snacks, she has brown bread with peanut butter or a sandwich. For dinner, Kaif eats a lot of vegetables, green salad, vegetable soup, dal, and chappatis.
