Shape your glutes and hips with these fire hydrant exercises
What's the story
Popularly known as a fire hydrant exercise, this workout move targets your hips and glutes.
The move is effective in toning and strengthening these body parts, which is why fitness enthusiasts swear by it.
Incorporating this simple yet powerful move in your workout regime could help you achieve well-defined hips.
It requires no equipment, making it accessible to anyone wanting to get their lower body stronger.
Glute activation
Engages glute muscles effectively
The fire hydrant exercise mainly works on your gluteus medius and minimus muscles.
These muscles are important for stabilizing your pelvis when you move.
By focusing on these muscles properly, the exercise enables you to build strength and endurance around the hip.
Regular practice can improve your muscle tone and ensure your hips work better overall.
Hip flexibility
Improves hip mobility
Regularly performing fire hydrant exercises can significantly improve your hip mobility.
This movement, where you lift the leg to the side, not just stretches but also strengthens the hip flexors.
Such flexibility in this area is important for a better posture, and goes a long way in preventing you from sustaining injuries during different physical activities.
Core engagement
Enhances core stability
While largely focusing on the hips, fire hydrants also work the core muscles for stability.
As this exercise requires a lot of balance, it activates your abdominal muscles.
This activation helps build core strength over time.
Ultimately, a stronger core makes your entire body more stable and greatly improves performance in various physical activities, making the exercise a great addition to your fitness regime.
Back support
Supports lower back health
Although the fire hydrant exercise doesn't directly target lower back, it does indirectly benefit it by strengthening neighboring muscle groups such as glutes and core muscles.
A strong support system around the lower back places less strain on it during day-to-day activities or workouts.
This potentially reduces discomfort or injury risks due to weak back support systems.