Start your day right with these healthy Indian breakfasts
What's the story
Ferulic acid is a powerful antioxidant present in the cell walls of plants, and is abundant in many grains and seeds commonly consumed in Indian diets.
Including ferulic acid in your breakfast provides antioxidant support and protection against sun damage, making it an intelligent addition for individuals seeking to improve skin health and overall well-being.
This article presents a selection of Indian breakfast options high in ferulic acid.
Whole grains
Opt for whole grain rotis
Whole grains like wheat, barley, and brown rice are excellent sources of ferulic acid.
Starting your day with rotis prepared from whole wheat flour will ensure a substantial intake of this beneficial compound.
For maximum advantage, opt for freshly milled whole wheat flour.
This type retains more nutrients compared to store-bought versions, amplifying the health value of your breakfast.
Sprouts
Sprout your way to antioxidants
Sprouting grains and legumes supercharges their nutritional profile, including a significant increase in ferulic acid content.
Adding sprouted moong beans or chickpeas to classic Indian breakfast dishes like poha or upma not only adds a delicious crunch but also provides a powerful antioxidant boost to start your day.
Plus, sprouting at home is easy and practically free, making this health hack accessible for everyone.
Millets
Power up with millet porridge
Millets are gluten-free and packed with antioxidants, including the powerful ferulic acid.
A hot bowl of millet porridge can be a perfect way to start your day. Top it with your favorite fruits, nuts, and seeds for extra nutrition.
Specifically, millets like ragi (finger millet) and jowar (sorghum) are rich in ferulic acid.
Fenugreek
Spice it up with fenugreek seeds
Methi (fenugreek) seeds are also a great source of ferulic acid.
You can add these seeds to your dosa batter or use them as a spice in your vegetable stir-fries that you eat with your typical Indian breakfast.
Besides offering antioxidant benefits, methi seeds are known to have many health benefits, such as aiding digestion and lowering blood sugar levels.
Rice dishes
Embrace traditional rice dishes
Rice might not be the first food you think of when it comes to antioxidants, but traditional Indian rice dishes can pack a surprising punch thanks to ferulic acid.
Choosing brown rice over white boosts that ferulic acid goodness even more, all thanks to the power of the bran.
Savoring dishes like brown rice idli or dosa means you're blending tradition and health on the same plate.