Fenugreek for hair growth: Does it really work?
What's the story
Fenugreek, a common kitchen spice, is getting some attention for its benefits in promoting natural hair growth.
Fenugreek seeds, known for their rich nutrient profile, are loaded with proteins and vitamins that may lead to healthier hair.
Here's how including fenugreek in your hair care regime could help.
From strengthening your roots to curbing dandruff, fenugreek provides a host of benefits that could get you luscious locks.
Root strength
Strengthens hair roots
Fenugreek seeds are packed with proteins and nicotinic acid which are known to strengthen hair roots.
The lecithin content in the seeds makes them a natural emollient. It conditions your scalp and makes your hair stronger from the roots.
Regular fenugreek paste/oil can potentially reduce breakage. It improves overall hair health by deeply nourishing the scalp.
Dandruff control
Reduces dandruff
Dandruff can be a nagging problem for several people, but fenugreek can give them some respite.
The antifungal properties in these seeds help fight dandruff effectively.
Soak fenugreek seeds overnight and apply the paste on your scalp to reduce flakiness and calm irritation caused by dandruff, resulting in a healthier scalp environment.
Growth boost
Promotes hair growth
The hormone antecedents in fenugreek promote hair growth by reviving damaged follicles.
The compounds stimulate blood circulation to the scalp, driving new growth while also enhancing the thickness and texture of existing strands.
From what it seems, integrating fenugreek into your regimen could lead to visible changes over time.
Shine enhancement
Adds shine and softness
Thanks to its high mucilage content, fenugreek works wonders in adding shine and softness to dull or dry hair.
The mucilage provides moisture retention properties, so when used as a conditioner or rinse after shampooing, it seals moisture within each strand, making them smoother without weighing down your tresses.
Gray prevention
Prevents premature graying
Premature graying has always been associated with nutritional deficiencies, but using fenugreek could help delay the process, owing to its rich vitamin B content.
It also has other important nutrients like iron, which help keep the natural color longer.
This when applied regularly on strands through masks or oils made from these potent little seeds.