From salads to stews: 5 must-try fava bean recipes
What's the story
Fava beans (broad beans) are a delicious and healthy ingredient that can be used to create satisfying and protein-packed vegan meals.
High in protein and fiber, these beans are a vegan superfood.
Discover five tasty ways to use fava beans in your cooking. These recipes are not only healthy but also packed with flavor.
Soup base
Transform soups with creamy fava puree
A secret ingredient to instantly upgrade your soups: Creamy fava bean puree.
Boil some fava beans until soft, blend them up into a creamy puree, and stir it into your soup as a thickener.
It adds a luxurious texture and a serious protein boost.
This trick is especially great for vegetable and tomato-based soups.
Veggie burgers
Create filling fava bean burgers
If you're searching for a filling and delicious meal, look no further than fava bean burgers.
Simply mash cooked fava beans and combine them with spices, chopped onions, and breadcrumbs to create patties.
These burgers can be pan-fried or baked to perfection, achieving a beautiful golden brown color.
Serve on whole-grain buns with all your favorite toppings, and you've got yourself a truly satisfying meal. Enjoy!
Salad boost
Enhance salads with marinated fava beans
Give your salads a flavorful twist by adding marinated fava beans.
Simply let cooked beans soak up the goodness of olive oil, lemon juice, garlic, and herbs for a minimum of one hour before tossing them into your salad.
This trick not only packs the beans with taste but also introduces a contrasting texture to leafy greens or grain-based salads.
Snack time
Whip up a flavorful fava bean dip
A tasty dip can transform your snack time into a delicious and healthy treat.
Simply blend cooked fava beans with tahini, garlic, lemon juice, and your favorite spices until smooth.
This creamy dip pairs perfectly with vegetable sticks or whole-grain crackers, making it a nutritious snack choice full of protein.
Baking alternative
Bake with fava bean flour for gluten-free options
Fava bean flour is a great gluten-free option for baking that also adds a punch of protein to your treats.
You can easily swap it in for regular flour in a one-to-one ratio in many recipes, like pancakes, muffins, or breads.
It has a slightly nutty taste that can elevate both sweet and savory dishes with its unique flavor.