These face exercises can give you glowing skin
In the relentless pursuit of flawless skin, face exercises emerge as a powerful and often underestimated tool. These exercises, designed to target specific facial muscles, not only promote blood circulation but also work to tone sagging areas and reduce the appearance of wrinkles. Here, we look into some highly effective face exercises curated to provide a holistic approach to achieving healthy skin.
Chewing motion
Chewing motion is a specialized technique focusing on the often-neglected neck muscles and combatting the undesirable "Turkey's neck" phenomenon. Start by sitting in an upright position, lift your head backward, keep your lips closed, and engage in a deliberate chewing motion. Repeat this process diligently, aiming for 20-25 repetitions. It helps in maintaining a youthful facial appearance and a toned and resilient neck.
Dumbbell technique
Focusing on the chin area, the dumbbell technique sharpens the jawline and tackles double chins. Lift your chin upwards, gaze at the sky, and continuously open and close your mouth for 10-15 seconds. Return to your starting position and repeat this process three to four times. This exercise not only sculpts the chin but also contributes to a more defined facial profile.
Pucker up - The pout
Beyond being a social media trend, the Pout serves as a valuable exercise for toning the lips and minimizing wrinkles around the mouth. Simply create a pointed pout, hold the position for 30 seconds, and repeat this process four to five times or for 2-3 minutes. Incorporating this exercise into your routine ensures firmer and more youthful lips.
Forehead pressure
Forehead, being a prominent facial feature, often bear the brunt of stress-induced wrinkles and furrows. Gently place both hands on your forehead with your fingers pointing inward. Apply firm pressure while delicately swiping your fingers outward towards your temples. The recommended repetition time for this motion is a minute. Through this exercise, tension is released resulting in a smoother forehead skin.
