Floatation therapy v/s restorative yoga: Which is better?
What's the story
In the hustle and bustle of modern life, finding truly effective ways to relax and recharge is essential.
Flotation therapy and restorative yoga are two such methods gaining popularity, offering unique benefits for both mind and body.
Read on to discover the unique advantages of these practices, and learn how they can elevate your well-being.
Floatation
The science of floatation therapy
Flotation therapy is a unique experience where you float effortlessly in a tank filled with saltwater.
This form of sensory deprivation has been shown to drastically reduce stress levels.
Research indicates that participants experience a whopping 40% reduction in stress after a single session!
The high concentration of salt, akin to the Dead Sea, fully supports your body, eliminating physical strain and allowing for profound relaxation.
Yoga
Restorative yoga: A gentle approach
Restorative yoga involves holding poses for extended periods, with bolsters and blankets providing support.
This practice prioritizes relaxation over effort, allowing the body to let go of tension naturally.
Benefits include better sleep and reduced symptoms of anxiety and depression.
And, unlike other forms of yoga, it is suitable for everyone, regardless of their fitness level.
Health
Comparing health benefits
While both are effective for stress relief, they work in different ways.
Floatation therapy offers a unique environment for deep sensory relaxation that's hard to find anywhere else.
On the other hand, restorative yoga involves gentle physical movement along with mindfulness techniques.
Both can reduce cortisol levels but might suit different tastes depending on whether you prefer passive or active relaxation.
Accessibility
Accessibility and cost considerations
In terms of accessibility and cost, there are clear advantages to restorative yoga.
A single flotation therapy session can cost anywhere between $50 to $100, depending on the location and the kind of amenities the place offers.
In contrast, restorative yoga classes are readily available at local studios or online for a much lower cost ($10 to $20 per session or a monthly subscription at a similar rate).
Routine
Incorporating into your routine
Choosing to integrate either practice into your routine ultimately hinges on personal preference and lifestyle considerations such as time commitment and budget constraints;
that said, a combination of both could offer a holistic benefit by targeting different aspects of wellness: mental clarity from floatation therapy complemented by physical flexibility through restorative yoga.