Health benefits of fennel you need to know
What's the story
Versatile fennel has been used for centuries for proper digestion and better health.
From its aromatic seeds to feathery leaves, fennel is loaded with nutrients that can ease digestive discomfort.
Be it in the form of seeds or a brewed tea, fennel offers natural relief from bloating and indigestion.
Here, we discuss the benefits of fennel for digestion and tips to include it in your routine.
Digestive aid
Fennel seeds: A digestive aid
Fennel seeds are famous for relieving digestive problems.
Simply chewing on a small handful of these seeds post meals can alleviate bloating and gas by relaxing the gastrointestinal tract muscles.
The essential oils in fennel seeds also stimulate gastric enzymes, helping your digestion go smoother.
Adding fennel seeds to your diet is an effortless way to support your digestive system naturally.
Tea benefits
Brew fennel tea for relief
Brewing fennel tea is another effective way to reap its digestive benefits.
Just steep one teaspoon of crushed fennel seeds in hot water for 10 minutes or so before straining and drinking.
This soothing beverage can relieve indigestion, reduce inflammation in the gut, and calm the stomach lining.
Drinking fennel tea regularly may help improve your digestive health over time.
Culinary uses
Add fennel to your meals
Incorporating fresh or dried fennel into your meals can enhance both flavor and digestion.
The bulbous base of the plant can be sliced thinly and added to salads or roasted as a side dish, while its fronds make an excellent garnish or addition to soups.
Using fennel as a spice in cooking not only adds depth but also aids in breaking down food more efficiently during digestion.
Supplement option
Consider fennel supplements
For those who prefer supplements over culinary use, fennel capsules can be taken as an alternative option to support digestion naturally without significantly changing dietary habits.
These supplements contain concentrated extracts from different parts of the plant, offering similar benefits as found when consuming whole forms.
However, do consult with healthcare professionals before starting any supplement regimen.