Exercise: News
13 Jan 2024
Fitness and HealthHappy Birthday, Liam Hemsworth! Here's how the actor stays fit
Liam Hemsworth, known for his chiseled physique and on-screen charisma, has long been a beacon of fitness inspiration.
10 Jan 2024
Fitness and HealthHappy birthday, Hrithik Roshan! Admiring the lad's fittest onscreen looks
Duggu is fit at 50!
09 Jan 2024
Weight lossSustainable weight loss: Tips for long-term results
Weight loss is indeed commendable, yet the true challenge lies in sustaining the progress over the long term.
07 Jan 2024
Fitness and HealthHappy birthday, Lewis Hamilton! Revealing the F1 champion's fitness secrets
Lewis Hamilton, the seven-time Formula 1 World Champion, is not only known for his prowess on the racetrack but also for his commitment to physical fitness.
05 Jan 2024
Hair CareGym-ready hairstyles: Tame your tresses and exercise with confidence
Ever found yourself grappling with unruly hair mid-workout? Bid farewell to post-exercise hair woes with our curated collection of gym-friendly hairstyles.
04 Jan 2024
LifestyleExploring wall Pilates: A new dimension to Pilates fitness
Pilates provides a means to tone and develop your core, without requiring a lot of room or equipment.
04 Jan 2024
Health & WellnessHow to budget for a healthy lifestyle
In the fast-paced lives that we lead, prioritizing wellness is not just a luxury but a necessity. However, embarking on a journey towards better health need not break the bank.
29 Dec 2023
Pulkit SamratHappy birthday, Pulkit Samrat! Revealing secrets behind his chiseled body
In the current Bollywood business, where physical fitness is often considered as crucial as acting prowess, Pulkit Samrat stands out as a testament to the power of dedication and a disciplined lifestyle.
28 Dec 2023
Weight lossWeight loss woes: Common mistakes to avoid
Beginning on a weight loss journey is no walk in the park, often riddled with pitfalls that can hinder progress.
25 Dec 2023
Health & WellnessSee how Kourtney Kardashian bounced back in just 7 weeks!
Kourtney Kardashian, renowned as a reality star is setting a remarkable example by showcasing her commitment to postpartum fitness.
24 Dec 2023
Fitness and HealthYear-ender 2023: Health and fitness trends that went viral
This year has seen a wide range of trends that have drawn interest and excitement in fitness and health, from cutting-edge technologies to holistic lifestyle approaches.
24 Dec 2023
Fitness and HealthHappy birthday, Neeraj Chopra! Sharing the athlete's fitness secrets
The "Golden Boy" of India turns 26 today!
20 Dec 2023
Fitness and HealthAre you a jogging enthusiast? Keep these things in mind
Jogging transcends being just a fitness trend; it's an activity that offers numerous health benefits and an excellent way to embrace a proactive lifestyle.
19 Dec 2023
Health & WellnessLifestyle habits that contribute to premature aging
Although aging is a natural process, it can happen more quickly if our bodies don't function well in our younger years.
12 Dec 2023
WinterWinter: Ways to stay active and fit during the season
As the world embraces a serene frosty embrace during winter, the allure of hibernating indoors becomes irresistible. However, staying active during this season is not only invigorating but also crucial for overall well-being.
12 Dec 2023
Fitness and HealthHappy birthday, Yuvraj Singh! Revealing the former cricketer's fitness secrets
Former Indian cricket player Yuvraj Singh is renowned for his extraordinary agility and physical fitness.
08 Dec 2023
SkincareThese face exercises can give you glowing skin
In the relentless pursuit of flawless skin, face exercises emerge as a powerful and often underestimated tool.
05 Dec 2023
FashionGym wear guide for men: Dos and don'ts
The significance of choosing the right workout wear goes beyond fashion as it profoundly influences your overall performance.
29 Nov 2023
Mark Zuckerberg4,000 calories; 8 hours sleep: Mark Zuckerberg reveals his routine
Meta CEO Mark Zuckerberg recently offered a sneak peek into his daily routine during a Facebook live Q&A session.
29 Nov 2023
Health & WellnessFour couch potato exercises that truly work
For those who cringe at the idea of the gym but still aspire to stay fit, we've got the perfect solution - a workout tailored for the committed couch potato.
23 Nov 2023
Lifestyle'That Girl' trend embraces a realistic and healthy routing
Its never late to become that girl, the girl you have always drawn inspiration from.
21 Nov 2023
PetsWinter wellness: Essential tips for caring for your furry friends
As the winter season envelops the nation in a cool embrace, pet owners need to be particularly mindful of their furry companions' well-being.
21 Nov 2023
LifestyleHere's how you can clean your gym equipment at home
Working out at home is all things fun as you can freely do your favorite exercises to achieve your fitness goals.
19 Nov 2023
Health & WellnessEasy ways to decrease cortisol levels in your body
Cortisol, also called the stress hormone, is released by the adrenal glands during stressful situations.
17 Nov 2023
Health & WellnessExercise safely: Essential tips to prevent injuries
Starting on a fitness journey is commendable, but safeguarding yourself from potential injuries is imperative.
17 Nov 2023
WinterWinter weight woes: Stay slim and fit with these tips
As the temperature drops and the days get shorter, many of us succumb to the temptation of hearty, calorie-laden comfort foods.
17 Nov 2023
Fitness and HealthUnderstanding plyometric workouts: Techniques and benefits
In the world of fitness and health, there exist thousands of different workout forms that have been designed to help people enjoyably achieve their fitness goals.
16 Nov 2023
Fitness and HealthFitness on the go: Understanding the art of 'exercise snacks'
In a world filled with busy schedules and constant demands, finding time for a full workout can be challenging.
16 Nov 2023
Home DecorLifestyle benefits of a tidy home you didn't know about
In a relentless world of perpetual hustle, the upkeep of a tidy home can feel daunting.
15 Nov 2023
LifestyleStay fit with these underrated exercises
When it comes to fitness and health, most of us like to indulge in exercises that are trendy and everyone's favorite.
15 Nov 2023
RelationshipsRelationship weight gain and how can you avoid it
In the embrace of love, amidst shared laughter and intimate moments, it's deceptively easy to disregard the subtle transformations that can impact our overall well-being.
15 Nov 2023
Fitness and HealthHappy Birthday, Sania Mirza! Know how the champion stays fit
Sania Mirza, the trailblazing tennis sensation, not only dazzles on the court with her powerful strokes and strategic prowess but also inspires with her commitment to fitness.
13 Nov 2023
DietsBoost your immunity this winter with these tips
As winter arrives, the need to fortify our immune systems becomes paramount in defending against seasonal flu and colds.
13 Nov 2023
Fitness and HealthHappy birthday, Gerard Butler! Here's how the actor stays fit
Gerard Butler is one of the most talented actors in Hollywood who wins hearts with each film he does.
07 Nov 2023
Kamal HaasanHappy Birthday, Kamal Haasan! Here's how the veteran stays fit
Age is no barrier for the legendary actor, director, and producer Kamal Haasan. At 69, he continues to defy aging with his remarkable fitness and agility.
04 Nov 2023
Fitness and HealthHappy birthday, Milind Soman! Revealing his best-kept fitness secrets
Milind Soman is an irresistibly handsome combination of fitness and dedication that's second to none.
02 Nov 2023
Shah Rukh KhanHappy birthday, Shah Rukh Khan! Admiring his fittest onscreen looks
Shah Rukh Khan, the country's biggest superstar and the fourth richest actor in the world whose talent, charm, and chivalry know no bounds, celebrates his birthday on November 2.
26 Oct 2023
Fitness and Health5 fitness challenges that went viral on social media
Social media has become a source of unique fitness challenges, fostering creativity in workout routines.
16 Oct 2023
Health & WellnessWorld Spine Day: 5 exercises that keep your spine healthy
A healthy spine is essential as it supports your body, shields your spinal cord, and gives you freedom of movement.