Exercise: News

03 May 2023

Fitness and Health

5 exercises to strengthen your wrists

Take a break from your leg day and make it a wrist day.

26 Apr 2023

Fitness and Health

EMOM Workout: Concept, exercises, and advantages

When it comes to fitness and health, there are so many different kinds of workouts that one can do to achieve the body of their dreams.

07 Apr 2023

Fitness and Health

Happy birthday, Jackie Chan! Revealing the action legend's fitness secrets 

If someone has ever dominated the action scenes in cinemas globally for the longest time, we can hardly think of anyone other than Jackie Chan.

05 Apr 2023

Weight loss

5 tips to stop cravings when dieting for weight loss

Are you on a weight loss diet, but often experience a strong urge to eat junk and sugary food which persists till you give in to that craving?

31 Mar 2023

Fitness and Health

Here's why you should try your hands at kickboxing

One of the perfect full-body workouts to opt for, kickboxing helps you stay active and healthy while toning and strengthening every muscle.

30 Mar 2023

Fitness and Health

5 simple stretches for seniors to kick-start their day

What could be a more refreshing way to start a day than with stretches?

28 Mar 2023

Yoga

5 yoga asanas that can help stretch tight hips

Tight hips can increase the load on your spine and lead to tender and sore muscles and decreased strength along the groin area.

28 Mar 2023

Lady Gaga

Happy birthday Lady Gaga! Check out her fitness secrets

One of the most iconic Hollywood singers of all time, Lady Gaga is well-known for her versatile music and image reinventions.

24 Mar 2023

Emraan Hashmi

Happy birthday Emraan Hashmi: Check out the actor's fitness secrets

One of Hindi cinema's most popular actors, Emraan Hashmi made his Bollywood debut in 2003 with the crime thriller Footpath.

22 Mar 2023

Lifestyle

Hitting the gym? Don't forget to warm up: Here's why

Warm-up exercises are a crucial part of one's fitness regimen.

18 Mar 2023

Emily in Paris

Happy birthday Lily Collins! Check out her fitness secrets

If you are a fan of the American romantic comedy-drama television series Emily In Paris, then Lily Collins aka Emily Cooper is not an unknown name for you.

16 Mar 2023

Fitness and Health

Finished your workout? Now cool down: Here's why it's important

Just as a good warm-up session is important before you hit the gym, cooling down post a workout session shouldn't be ignored either.

14 Mar 2023

Fitness and Health

Happy birthday Aamir Khan! Know about the star's fitness secrets

One of the most notable actors in Indian cinema, Aamir Khan is an inspiration to many for his tremendous acting skills.

13 Mar 2023

Lifestyle

Wrist exercises: 5 activities to increase strength, release stiffness

From typing on the keyboard all day to lifting things up, our wrists play a major role in helping us perform daily functions with ease.

12 Mar 2023

Fitness and Health

New to workout? Follow these tips by expert

You are halfway through achieving your dream body when you decide to embark on a physical transformation journey.

11 Mar 2023

Health & Wellness

Dealing with piles? Include these yoga asanas in your routine

Also called hemorrhoids, piles is an extremely painful and uncomfortable health condition that causes swelling and consequent bleeding around the anus.

09 Mar 2023

Health & Wellness

Down with sinusitis? Practice these yoga poses to break free

Although a common condition, sinusitis can be a bit too overwhelming.

07 Mar 2023

Fitness and Health

Yoga for muscle gain? These asanas will work wonders

Gaining muscles in a healthy way is only a yoga mat away!

03 Mar 2023

Health & Wellness

What is yoga nidra? Know about its benefits

Also called yogic or psychic sleep, yoga nidra is a guided meditation technique where you are lying down in a conscious state between sleeping and waking.

02 Mar 2023

Health & Wellness

Five gentle back pain stretches for senior citizens

Crossing 60 comes with all sorts of pain and discomforts especially, back pain.

27 Feb 2023

Fitness and Health

Big 3 workout: Concept, exercises, routine, and benefits

If you are looking to lift weights, this is the perfect fitness and health regimen for you.

26 Feb 2023

Fitness and Health

Plyometrics: 5 exercises to supercharge your day

Plyometrics are quick and involve powerful movements.

25 Feb 2023

Fitness and Health

Happy birthday Shahid Kapoor! Revealing the B-town celeb's fitness secrets

Shahid Kapoor has been known as the chocolate boy of B-town for all the right reasons.

25 Feb 2023

Fitness and Health

Happy birthday Urvashi Rautela! Know about the diva's fitness secrets

Bollywood actor and model Urvashi Rautela is a well-known face in the glamor world.

25 Feb 2023

Sanya Malhotra

Happy birthday Sanya Malhotra! Check out her fitness secrets

Popular actor Sanya Malhotra started her acting career by playing the supporting role of Babita Kumar in the 2016 biographical sports drama Dangal.

24 Feb 2023

Fitness and Health

Bulging love handles? Fix them with these 5 yoga asanas

Most of us skip wearing body-hugging clothes because of the excess fat around our hip and waist area, commonly called love handles.

24 Feb 2023

Fitness and Health

Muscle matter: Your guide to back muscle anatomy

There are loads of benefits to training your rear, from injury prevention to allowing your body to pull more weight, to developing the coveted V-shape torso.

23 Feb 2023

Fitness and Health

Happy birthday Emily Blunt! Know about the actor's fitness secrets

British actor Emily Blunt is aging like fine wine and has managed to maintain a fit physique despite being the mother of two children.

22 Feb 2023

Skincare

Want a toned and chiseled jawline? Try these yoga poses

We all desire a toned, sharp, and well-defined jawline, right? You might have spent hours at the gym to get that chiseled jawline but have got no results.

21 Feb 2023

Beauty

5 tips to get rid of your double chin

Also called submental fat, a double chin occurs when a layer of fat forms below your chin area due to weight gain.

21 Feb 2023

Sophie Turner

Happy birthday Sophie Turner! Know about her fitness secrets

English actor Sophie Turner is popular for playing the character of Sansa Stark on the HBO epic fantasy television series Game of Thrones.

20 Feb 2023

Diets

Calorie deficit: The only metric to track when losing weight

Ever tried to lose weight? If yes, you must have heard that creating a calorie deficit is essential for weight loss.

19 Feb 2023

Fitness and Health

Muscles matter: Work your arm muscles with these exercises

Every gym goer loves to perform exercises for strong arms, but not everybody understands the anatomy of the arm muscles.

15 Feb 2023

Fitness and Health

Know about crucial core muscles before you begin strengthening exercises

From the minute you get out of bed to the minute you go back to bed to take a good night's sleep, there isn't a moment where you're not using your core.

15 Feb 2023

Fitness and Health

5 myths about exercising debunked by expert

Exercise is an important part of one's lifestyle, for it is a great way to stay fit.

11 Feb 2023

Jennifer Aniston

Happy birthday Jennifer Aniston! Check out the star's fitness secrets

Popularly known for playing the character of Rachel Green in the American television sitcom Friends, Jennifer Aniston is one of the highest-paid actors in Hollywood.