Exercise: News
25 Aug 2022
Blake LivelyHappy birthday Blake Lively! Revealing the Hollywood star's fitness secrets
One of the top Hollywood celebrities, Blake Lively has stunned the audience with her natural beauty, unmatched talent, and fit physique.
23 Aug 2022
Vaani KapoorHappy birthday, Vaani Kapoor! Here are her fitness secrets
Bollywood diva Vaani Kapoor has always been blowing our minds away with her great fashion sense and chiseled physique.
22 Aug 2022
InstagramRevealing the diet and fitness secrets of Shilpa Shetty Kundra
One of the fittest actors in the country today, Shilpa Shetty Kundra looks like a 20-something even at 47.
18 Aug 2022
SwimmingRevealing the fitness secrets of Chris Hemsworth aka Thor
One of the fittest actors in Hollywood, Chris Hemsworth is extremely disciplined and dedicated when it comes to his diet and workout routine.
17 Aug 2022
Mental Health5 holistic ways to manage anger
Anger is a common emotion that can sometimes take a toll on both your mental health and relationships if not tamed.
16 Aug 2022
Health & WellnessAdopt these 5 ways to be more active every day
Blocking time for exercise from your daily schedule could be a task.
15 Aug 2022
Fitness and HealthHow to set up home gym without breaking the bank?
If it feels like a task getting out of your bed, getting ready, and then going to the gym, why not plan and set up a gym at home - a more convenient option?
13 Aug 2022
HollywoodHappy birthday, Halle Berry! Here's all of 'Catwoman's fitness secrets
One of the fittest celebrities in Hollywood, Halle Berry looks more stunning than ever, even at the age of 54, with her ripped abs and glowing skin.
12 Aug 2022
Sara Ali KhanFriday fitspiration: Fitness and diet secrets of Sara Ali Khan
If you are obese and need some motivation to shed those extra kilos, then the journey of Bollywood actor Sara Ali Khan will surely inspire you.
11 Aug 2022
Food5 food mistakes to avoid before exercising
Your pre-workout snack is one of the important meals of the day to fuel your body and prep it for exercise.
08 Aug 2022
Health & WellnessAll you need to know about Hypercholesterolemia
Hypercholesterolemia refers to a high cholesterol level in the blood which is usually caused by a sedentary lifestyle, being overweight or a gene alteration inherited from a parent.
08 Aug 2022
Health & Wellness5 best yoga asanas to help you reduce face fat
Do you have chubby cheeks and a double chin that you are not particularly a fan of?
07 Aug 2022
Weight loss5 best yoga exercises to reduce tummy fat
If you are someone who hates hitting the gym but wants to flaunt a flat stomach, you should opt for yoga instead, which can be done at home with minimum equipment.
05 Aug 2022
Health & WellnessTry these 5 fall prevention exercises and improve balance
With age, people start losing balance and experience blurred vision or cognitive impairment.
03 Aug 2022
Lifestyle5 best anti-aging yoga asanas for healthy and firm skin
The ancient practice of yoga not only improves your physical health but also smoothens your skin texture and eases wrinkles.
03 Aug 2022
Lifestyle5 natural anti-aging hacks to look young
While age may just be a number, it's a natural process and its effects spare none.
03 Aug 2022
Health & WellnessHack for stronger back: 5 yoga asanas you must try
Whether it's due to prolonged working hours or incorrect body postures, your back always bears the brunt.
03 Aug 2022
Amitabh BachchanHow does Amitabh Bachchan stay fit? His diet, fitness secrets
Amitabh Bachchan is undoubtedly one of the greatest actors in Indian cinema's history.
03 Aug 2022
Health & WellnessCLOVES Syndrome Awareness Day 2022: Types, symptoms and treatment
Observed on August 3 every year, the CLOVES Syndrome Awareness Day informs people about the rare genetic disorder that affects the development of different body parts.
02 Aug 2022
Deepika PadukoneCheck out the fitness and diet secrets of Deepika Padukone
One of the highest-paid stars in Bollywood, Deepika Padukone is a role model for many.
01 Aug 2022
MumbaiRevealing the fitness and diet secrets of Taapsee Pannu
Taapsee Pannu is one of the most versatile actors in Bollywood who made her mark with her breakthrough performance in Pink (2016).
30 Jul 2022
InstagramDiet and fitness secrets of Telugu superstar Ram Charan
One of the highest-paid Telugu movie stars and the son of megastar Chiranjeevi, Ram Charan has gained countrywide popularity with his recent epic action drama RRR.
28 Jul 2022
Health & WellnessPrevent anemia and increase hemoglobin levels with these yoga asanas
Yoga is an ancient form of workout that offers a host of incredible benefits to both mind and body.
28 Jul 2022
Farhan AkhtarFarhan Akhtar's transformation: Revealing his grueling workout sessions and diet
Actor, director, screenwriter, producer, and playback singer, Farhan Akhtar is one of the most versatile and multi-talented stars we have in Bollywood today.
27 Jul 2022
Health & Wellness5 yoga asanas to improve blood circulation in your body
Good blood circulation keeps the brain sharp, and the heart healthy, and helps your wounds heal faster.
27 Jul 2022
Health & WellnessWhich suits you better - aerobic exercises or weight training?
With a plethora of exercises ruling the internet, we often get too overwhelmed to narrow down on one specific routine to follow.
25 Jul 2022
Mental HealthWhich is better for you - Pilates or aerobics?
Today, an increasing number of people focus on their health. It has been proven that regular exercise is excellent for all physical and mental health issues.
24 Jul 2022
Health & WellnessShould you do yoga or aerobic exercises?
There are many different types of exercises that can help you become stronger and fitter.
24 Jul 2022
Health & WellnessDecoding the Indian DASH diet and its benefits
Indians are prone to developing high blood pressure by the time they hit 40. This could be due to stress, pollution, or even genetics.
23 Jul 2022
Health & WellnessWhich is better for you - Zumba or Aerobics?
With a variety of fitness workouts to choose from, it can be difficult to figure out which one works best for you.
22 Jul 2022
Health & Wellness5 yoga asanas older adults can safely practice
No matter how old you are, exercise should be a major part of your routine to stay mentally and physically fit.
20 Jul 2022
Hrithik RoshanRevealing the fitness and diet secrets of Hrithik Roshan
He won everyone's heart with his dance moves and shredded body.
19 Jul 2022
Mental HealthDo these 5 yoga asanas to healthify your heart
Your heart health is vital to living a healthy and happy life.
19 Jul 2022
NetflixDigital minimalism 101: Get a focused life with digital declutter
Dealing with overflowing inboxes, e-commerce, social media, and news notifications, your smartphone can make you feel as though your time spent online isn't in your hands.
18 Jul 2022
LifestyleDo these 5 yoga asanas to get a healthy gut
A healthy gut plays an important role in maintaining your overall well-being as the gastrointestinal system serves as the major portal for taking in and processing nutrients.
15 Jul 2022
PregnancyFollow these tips to lose baby weight after pregnancy
While it is a difficult and tedious journey for new mothers to recover from childbirth, take care of their newborns, and adapt to a new routine, it is also stressful to lose the weight gained during pregnancy.
14 Jul 2022
Health & WellnessDo these yoga asanas for strong and healthy lungs
Hardly do we ever think about our breaths! But if done consciously, it connects us with the subtle energy within. This is exactly why yoga stresses the importance of conscious breaths.
08 July 2022
Health & WellnessMenopause weight gain: Here's how you can avoid it
Menopause marks the end of your menstrual cycle as your reproductive hormones decline. It usually happens in your late 40s and 50s.
08 Jul 2022
Mental HealthTry these yoga poses to improve your brain power
The brain is the most vital and complex organ in the human body as it controls our thoughts, memories, and motor skills besides everything else.
08 Jul 2022
Weight loss5 effective weight loss exercises for teenagers
Both adults and teenagers must exercise regularly to stay healthy and prevent excessive weight gain.
