Exercise: News
21 Feb 2025
LifestyleWhat is parkour training and why it's worth trying
Parkour, commonly perceived as the art of traversing from point A to B in the most efficient manner, goes beyond physical prowess.
20 Feb 2025
LifestyleNail the violin: Try these exercises for precision
Mastering vibrato on the violin is key to unlocking the full potential of your musical expression, transforming notes into warm, resonant, and emotional soundscapes.
20 Feb 2025
LifestyleHow to do that perfect moonwalk
The moonwalk, a dance move that creates the illusion of the dancer gliding backward while appearing to walk forward, demands great leg coordination and balance.
20 Feb 2025
LifestyleWant to master surfing? Start with these exercises
Surfing requires exceptional balance and stability; these are key to navigating waves with control and style.
20 Feb 2025
Lifestyle5 ways to improve your ballet dance poses
Ballet dancers constantly work on improving the flexibility of their feet to get a beautiful pointe.
20 Feb 2025
LifestyleBouldering v/s trampoline jumping: Which gravity workout benefits you more?
If you are looking for gravity-defying physical activities, bouldering (rock climbing) and trampoline jumping fit the bill!
20 Feb 2025
LifestyleQuarterstaff training: What it is? Why you should try it?
Quarterstaff training is a martial art that requires physical strength, agility, and strategic thinking.
20 Feb 2025
LifestyleLevel up your piano playing with these exercises
Mastering legato on the piano means connecting notes smoothly and seamlessly, like a string of pearls.
20 Feb 2025
LifestyleSharpen your typing skills with these hacks
Typing with high accuracy is crucial for anyone who uses a keyboard regularly, whether for work, study, or leisure.
20 Feb 2025
LifestyleSoccer players: Train smarter with these workouts
Mastering free-kick accuracy is a game-changer for any soccer player looking to leave their mark on the field.
20 Feb 2025
LifestyleBecome a pro in bookbinding with these exercises
Bookbinding is a demanding craft that requires a high level of dexterity and strength in the hands and fingers.
20 Feb 2025
LifestyleLearning cello? Master the instrument with these tips
Playing the cello well demands more than just musical skill; it also requires physical strength and conditioning, especially in the arms and hands.
20 Feb 2025
LifestyleNew to block printing? Read this to master the craft
Block printing, a beautiful traditional art form, requires a steady hand and precise control.
20 Feb 2025
LifestyleMaster piano playing with these finger exercises
A well-executed piano glissando adds a touch of magic to your performance, creating a cascade of notes that sweeps across the keyboard.
20 Feb 2025
LifestyleGet a stronger grip: 5 easy-to-do hand exercises
Enhancing your grip strength is vital for discus throwers striving for improved control and distance in their throws.
19 Feb 2025
LifestyleBreathe your stress away with these techniques
Diaphragmatic breathing, also known as deep breathing, is a technique that involves consciously inhaling in such a way that the diaphragm fully contracts.
19 Feb 2025
Lifestyle5 BOSU ball workouts for better balance
The BOSU ball is a secret weapon in the fitness world, providing a fun and challenging way to boost balance, stability, and core strength.
19 Feb 2025
LifestyleUndo the effects of prolonged sitting with these exercises
The front of your pelvis drops and the back rises — that's anterior pelvic tilt for you, often caused by long hours of sitting or a sedentary lifestyle.
19 Feb 2025
LifestyleSharpen your hearing: Exercises for better pitch recognition
Enhancing pitch perception is vital for musicians, language learners, and anyone looking to sharpen their auditory skills.
19 Feb 2025
LifestyleLower-body workouts with resistance bands: How to go about it
Resistance bands are a powerful, adaptable tool for sculpting and strengthening the gluteal muscles.
19 Feb 2025
LifestylePush-ups v/s planks: Which is better for building strength?
In the world of zero-equipment exercises, push-ups and planks reign supreme as the ultimate tools for building strength and endurance.
19 Feb 2025
LifestyleTable tennis enthusiasts: Here's how you can strengthen your wrist
Enhancing your table tennis serve spin is key to outsmarting your opponents.
19 Feb 2025
LifestyleImprove your posture with these exercises, thank us later
A strong posture is vital for equestrians, as it directly impacts balance, the ability to communicate with the horse, and the effectiveness of riding in general.
19 Feb 2025
LifestylePerfect your sitar playing with these exercises
Playing the sitar necessitates exceptional finger flexibility and strength.
19 Feb 2025
LifestyleBuild lower body strength with these exercises
The glute bridge is a fundamental exercise essential for lower body strength, as it targets your glutes, hamstrings, and core.
19 Feb 2025
LifestyleSore throat? These exercises can help you recover faster
Gargling is a well-known and easy method to keep your throat healthy, particularly during the cold and flu season.
19 Feb 2025
LifestyleWhat is MoonBoard climbing? Why should you try it?
MoonBoard climbing is a fun and challenging way to improve your climbing skills.
19 Feb 2025
LifestyleIf you are an athlete, don't skip this workout plan
Plyometric exercises are a powerful tool for developing explosive strength, speed, and efficiency in athletes.
19 Feb 2025
LifestyleLevel up your guitar skills with these exercises
Increasing chord transition speed on the acoustic guitar is a vital aspect of playing for both beginners and seasoned players.
19 Feb 2025
LifestyleImprove your focus with these eye exercises
Saccadic eye movements are essential for everyday activities like reading and sports, enabling the eyes to rapidly jump from one point to another.
19 Feb 2025
LifestyleWant to play violin with ease? Read this
Playing the violin demands not only technical proficiency and dedicated practice but also physical strength and endurance, especially in the neck and shoulder region.
19 Feb 2025
LifestyleWant to master hula hooping? Start with these exercises
Hula hooping is an enjoyable and efficient exercise for boosting fitness, particularly for individuals aiming to increase core strength and endurance.
19 Feb 2025
LifestyleThe secret to effortless piano playing is right here
Playing the piano, particularly with a demanding sound, requires more than just skill - it's a full-blown workout!
18 Feb 2025
LifestyleTai Chi: 5 exercises to improve balance
Tai Chi, the ancient Chinese martial art, is well-known for its health benefits. It can help improve balance, flexibility, and mental well-being.
18 Feb 2025
LifestyleBuild a stronger upper back: Start with these exercises
The middle trapezius muscle, located in your upper back, is essential for maintaining posture and moving your shoulders.
18 Feb 2025
LifestyleSharpen your relay race skills with these exercises
In relay races, the handoff is a crucial moment that can make or break a team's performance.
18 Feb 2025
LifestyleMastering planks: 5 exercises to strengthen your core
A strong and stable core is essential for overall fitness and well-being. It aids in maintaining proper posture, minimizing back pain, and optimizing athletic performance.
18 Feb 2025
LifestyleDealing with stiff knuckles? We've an answer
Musicians, office workers, and everyone in between can benefit from increasing the flexibility of their knuckle joints.
18 Feb 2025
Lifestyle5 ways to improve balance with tightrope walking
Tightrope walking isn't just for circus performers! It's a great way to improve balance, focus, and core strength.
18 Feb 2025
LifestyleBoost your neck health: 5 exercises to try
The lesser occipital nerve plays a crucial role in sensation to the scalp behind the ears and part of the neck.
