Exercise: News
11 Feb 2025
LifestyleYou're missing these benefits if you're not using incline treadmill
Walking on an incline treadmill is a low-impact workout accessible to people of all fitness levels.
11 Feb 2025
LifestyleBuild a stronger grip. No equipment needed!
Building a strong pinch grip is crucial for everyday tasks and certain sports like climbing.
11 Feb 2025
LifestyleGet stronger fingers with these 5 simple hacks
Musicians, gamers, and pretty much anyone whose hobbies or work involve moving their fingers quickly and accurately, often need to work on improving their finger tap speed.
11 Feb 2025
LifestyleTry these simple exercises for better foot health
Peripheral neuropathy affects the nerves in your feet, leading to pain, numbness, and weakness.
11 Feb 2025
LifestyleBetter ear function, better balance: Here's how
The inner ear is your body's unsung hero for balance and spatial orientation.
11 Feb 2025
LifestyleHow single-leg deadlifts can elevate your fitness game
The single-leg deadlift is a true unsung hero of the exercise world.
11 Feb 2025
LifestyleYou can also master golf with these 5 exercises
Turns out, you can't perfect your golf swing by only practicing on the green.
11 Feb 2025
LifestyleThink tightrope walking is impossible? Try these exercises
Tightrope walking requires incredible balance and focus.
10 Feb 2025
LifestyleTry these 5 exercises for better digestion
Keeping the hepatic flexure (the part of the colon that makes a sharp bend near the liver) healthy is key to maintaining overall digestive wellness.
10 Feb 2025
LifestyleTone your face in just 5 minutes a day!
Facial exercises offer a natural, non-invasive method to enhance both the appearance and function of your face.
10 Feb 2025
LifestyleAdd these exercises to your routine for better breathing
Breathing exercises are a powerful tool for increasing lung capacity, improving chest expansion, and promoting overall respiratory health.
10 Feb 2025
LifestyleIncrease your stamina with these workouts
Cross-country skiing is one of the most physically demanding sports, requiring exceptional endurance, strength, and agility.
10 Feb 2025
LifestyleWhat is the steel mace flow workout?
Steel mace flow workouts are the latest fitness trend, combining strength, flexibility, and mental focus in a fun and challenging way.
10 Feb 2025
LifestyleStand-up paddleboarding vs. canoeing: Which gives you a stronger core?
A closer look at the benefits of stand-up paddleboarding (SUP) and canoeing shows that each activity significantly improves core stability, in addition to other health benefits.
10 Feb 2025
LifestyleWant to learn Kendo martial arts? We've got you covered!
Kendo, the way of the sword, is a modern Japanese martial art that goes beyond the mere wielding of a bamboo sword.
10 Feb 2025
LifestyleSpend 5 minutes a day and prevent dry eyes
Strengthening your eyelid closure is important for keeping your eyes healthy and preventing dryness.
10 Feb 2025
LifestyleStronger grip, stronger you: 5 exercises to try today
A strong handshake conveys confidence and trustworthiness.
10 Feb 2025
LifestyleWant to improve your balance? Try these exercises
Bilateral coordination is the ability to use both sides of the body at the same time in a controlled and organized way.
10 Feb 2025
LifestyleWant a stronger grip? Try these 5 exercises
Climbing is more than a sport; it's a full-body workout requiring strength, endurance, and technique.
07 Feb 2025
LifestyleWhy isolated stretching should be part of your fitness plan
Isolated stretching exercises are designed to enhance flexibility and range of motion in targeted muscles or joints.
07 Feb 2025
LifestyleToe aches bothering you? Try these remedies
Bunions can be a real pain, causing discomfort and disrupting your day.
07 Feb 2025
LifestyleThe key to better balance? These 5 exercises
Enhancing your static balance is vital for both everyday activities and sports performance. Static balance is all about maintaining stability when you're not in motion.
07 Feb 2025
LifestyleLoosen up! Best exercises for stiff knees
Healthy knees are essential for an active lifestyle and overall well-being.
06 Feb 2025
LifestyleKeep your knees strong with these simple hacks
The semimembranosus muscle, one of your hamstrings, is vital for bending your knee and extending your hip.
06 Feb 2025
LifestyleSpend 5 minutes a day for that perfectly defined smile
The orbicularis oris muscle is essential for controlling the mouth and lips' movements.
06 Feb 2025
LifestyleBuilding stronger arms is not a lot of work
The lateral epicondyl tendon, also known as the tennis elbow, is essential for arm and wrist motions.
06 Feb 2025
LifestyleSpend 5 minutes a day for a more flexible wrist
The scapholunate ligament plays a crucial role in wrist stability and function.
06 Feb 2025
LifestyleTired of a rough throat? These exercises can help
The cricopharyngeal muscle plays a crucial role in swallowing and maintaining throat health.
06 Feb 2025
LifestyleEyes feeling strained? Here are 5 helpful exercises
By sharpening the photoreceptor cells in our eyes, we can significantly improve our visual clarity and ocular health.
06 Feb 2025
LifestyleFit from home: Why you should try virtual fitness challenges
Virtual fitness challenges are a great way to keep yourself motivated and engaged.
06 Feb 2025
LifestyleHeard of Kendo martial art? Well, you must
Kendo, the esteemed Japanese martial art, transcends physical exercise; it embodies a philosophy of well-being.
05 Feb 2025
LifestyleStiff back? Try these exercises (and thank us later)
The oblique sling system is crucial for core stability, enhancing posture, and optimizing athletic performance.
05 Feb 2025
LifestylePower up your core with Swiss ball workouts
Keeping a saltwater aquarium is not just a hobby, it's a passion.
05 Feb 2025
LifestyleStronger ankles, better stability: 5 simple exercises to try
Strong and stable ankles are not just important for athletes, they also benefit everyone by enhancing balance, preventing injuries, and optimizing performance in daily physical activities.
05 Feb 2025
LifestyleTry these 5 exercises for better hearing
Cochlear hair cells are essential for our ability to hear. They act as tiny biological microphones, converting sound vibrations into electrical signals that our brains can interpret.
05 Feb 2025
LifestyleSpend 5 minutes a day to boost your oral health
The submandibular glands are unsung heroes of our oral health.
04 Feb 2025
LifestyleSpend 5 mins a day, and get a toned face
Facial symmetry is considered a hallmark of beauty and health.
04 Feb 2025
LifestyleImprove wrist flexibility with these 5 easy exercises
Enhancing wrist extension flexibility is vital for many activities, including typing, playing musical instruments, and even certain sports.
04 Feb 2025
LifestyleNail the L-sit hold challenge with these tips
The L-sit hold is a brutal exercise that pushes your core strength, balance, and endurance to the limit.
04 Feb 2025
LifestyleLooking for a full-body workout? Try these exercises
Indoor rowing is a full-body workout that targets 85% of your muscles, combining both cardiovascular and strength training.
