Exercise: News
03 Jan 2025
LifestyleEmbark on shadow boxing: A beginner's guide
Shadow boxing is the exercise where you throw punches into the air, as if you have an opponent standing in front of you.
02 Jan 2025
LifestyleBoost your stamina with Kangoo Jumps
Kangoo Jumps fitness is a fun and exciting way to build stamina and strength.
02 Jan 2025
LifestyleUnveiling the truth about predawn workouts
Many people believe that exercising before sunrise kick-starts your metabolism and helps you reach your fitness goals more quickly.
02 Jan 2025
LifestyleEnhancing vertical leap with plyometric exercises
Boosting your vertical leap is a game-changer for athletes, particularly in sports like basketball and volleyball.
02 Jan 2025
LifestyleElevate your posture and core strength at your desk
In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core.
02 Jan 2025
LifestyleEnhancing peripheral vision with five eye exercises
Peripheral vision is crucial for spotting movement and finding your way around in low light.
02 Jan 2025
LifestyleElevating anconeus muscle strength with five exercises
The anconeus muscle, located at the elbow, plays a crucial role in elbow extension and joint stabilization.
02 Jan 2025
LifestyleEnergize your life with hip-hop aerobics
Hip-hop aerobics is a high-energy fusion of dance and workout, turning exercise into a fun-filled highlight of your day.
02 Jan 2025
LifestyleHeart health: Rowing vs. jogging benefits
Rowing vs jogging: Which is better for your heart?
01 Jan 2025
LifestylePractice these five simple exercises for knee stability
The patellofemoral joint is key to knee movement and stability, so keeping it strong is important for athletes and non-athletes alike.
01 Jan 2025
LifestyleElevating wrist flexor strength with five exercises
Why should you strengthen your wrist flexors?
01 Jan 2025
LifestyleElevating serotonin levels with five aerobic exercises
Serotonin, commonly known as the happiness hormone, is vital for maintaining a positive mood, as well as regulating appetite and sleep.
01 Jan 2025
LifestylePromote nerve function with these five exercises
The ulnar nerve plays a vital role in arm function, providing sensation to the forearm and parts of the hand.
01 Jan 2025
LifestyleStrengthen your sit bones for better athletic performance
The ischial tuberosity, also known as the "sit bones," is a key player in many physical activities, including running and cycling.
01 Jan 2025
Lifestyle5 exercises to prevent and heal shin splints
Shin splints, a frequent problem for runners and athletes, can seriously disrupt performance and cause discomfort.
31 Dec 2024
LifestyleDiscover orienteering: A guide to nature navigation
Orienteering is an exciting sport that combines navigation skills with running.
31 Dec 2024
LifestyleStrength training with Atlas Stones: A full-body workout
Atlas stone lifts are the bread and butter of strength training, especially in the world of strongman competitions.
31 Dec 2024
LifestyleStrengthening the obturator internus muscle
The obturator internus muscle is a key player in hip stability and lower body movement.
31 Dec 2024
Lifestyle5 exercises to improve cognitive and social skills
The temporoparietal junction (TPJ) plays a crucial role in social cognition, empathy, and moral decision-making.
31 Dec 2024
LifestyleTry these five simple exercises to boost your oral health
The hyoglossus muscle is a key contributor to tongue mobility, influencing speech, swallowing, and overall oral health.
31 Dec 2024
LifestyleTry these five effective exercises to promote wrist health
Carpal tunnel syndrome is a common issue plaguing many, particularly those with jobs or hobbies requiring repetitive hand and wrist motions.
31 Dec 2024
LifestyleFortify your jawbone with these five simple techniques
Keeping your jawbone (aka mandibular bone) strong and healthy is key to maintaining a radiant smile and overall oral well-being.
31 Dec 2024
LifestylePractice these effective exercises to strengthen your thumb
Strong thumb flexors are key to a powerful grip and optimal hand function.
31 Dec 2024
LifestyleHeart health: 5 exercises to improve function and wellness
The aortic valve is essential for the heart's well-being as it controls the flow of blood from the heart to the rest of the body.
31 Dec 2024
LifestyleBalance and reflexes: Fencing vs. table tennis benefits
Looking for physical activities that improve balance and reflexes? Look no further than fencing and table tennis!
30 Dec 2024
LifestyleJuggling: A beginner's guide to fun coordination
Juggling is a fun and challenging activity that enhances hand-eye coordination, concentration, and physical fitness.
30 Dec 2024
LifestyleElevating sigmoid colon function with five exercises
The sigmoid colon is instrumental in the final stages of digestion, serving as the last stop before waste is eliminated from the body.
30 Dec 2024
LifestyleElevating sphenoid sinus health with five exercises
The sphenoid sinus is a vital component of our respiratory system, responsible for filtering the air we breathe and secreting mucus to protect against pathogens.
30 Dec 2024
LifestyleEnhancing retina health with five eye exercises
Keeping your eyes healthy is crucial for your overall well-being.
30 Dec 2024
LifestyleElevating patellar reflex sensitivity with five exercises
The patellar reflex, or the knee-jerk reaction as we all know it, is a vital sign of a well-functioning nervous system.
30 Dec 2024
LifestyleStrengthen your anterior deltoid muscles in five steps
The anterior deltoid muscles play a key role in many arm movements, particularly those involving lifting and pressing motions.
30 Dec 2024
LifestyleAgility and strength: Rock climbing vs. weight training benefits
Choosing between rock climbing and weight training depends on your individual fitness goals.
27 Dec 2024
LifestyleUnlocking Krav Maga: A beginner's guide
Krav Maga is a highly practical self-defense system created for the Israeli military.
27 Dec 2024
LifestyleDive into aquabiking: A wellness revolution
Aquabiking, the latest trend in aquatic exercise, is making a splash as the new workout game-changer.
27 Dec 2024
LifestyleStrengthening the pronator quadratus muscle
The pronator quadratus is a square-shaped muscle located on the distal forearm. It is responsible for pronation, i.e., it helps in rotating the forearm and turning the hand downwards.
27 Dec 2024
LifestyleStrengthen your palmaris brevis muscle in five steps
The palmaris brevis is a small muscle located in the palm of the hand, it is essential for the movement and strength of your grip.
27 Dec 2024
LifestyleBoost your grip strength with these thumb exercises
The thumb opposition muscles are what give our hands their amazing dexterity and functionality.
27 Dec 2024
LifestyleTry these 5 exercises to increase outer ear flexibility
Most people can't control their outer ear muscles, but with practice, you can improve your ability.
27 Dec 2024
Lifestyle5 simple exercises to improve mental focus
Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental performance.
27 Dec 2024
LifestyleStimulate digestive health: Exercises for better gut function
Gastrointestinal motility refers to the contractions that propel food through the digestive tract, essential for the digestion and absorption of nutrients.
