Exercise: News
17 Oct 2024
LifestyleLow-cost home workout routines
Working out at home is a great alternative for those who want to save money on expensive gym memberships and fitness classes.
17 Oct 2024
LifestyleAmplifying forearm power with five strategies
Strong forearms are crucial for both sports and everyday life.
17 Oct 2024
LifestyleCultivating wrist stability with five practices
Strong and stable wrists are essential for many everyday activities and sports.
17 Oct 2024
LifestyleDive into aquatic resistance workouts
Aquatic resistance workouts are a refreshing way to boost fitness.
16 Oct 2024
LifestyleUnraveling stretching myths before exercise
Stretching is often regarded as an essential precursor to any exercise routine.
16 Oct 2024
LifestyleElevating shoulder stability with five movements
Shoulder stability is crucial for both daily activities and athletic performance.
16 Oct 2024
LifestyleStrengthening ankle muscles: Top five exercises
Ankle strength is pivotal for balance, stability, and overall mobility.
15 Oct 2024
Fitness and HealthExploring the power of calisthenics as an exercise form
Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance.
15 Oct 2024
LifestyleSharpen your focus with kickboxing. Here's how
Kickboxing is not just a physical workout; it's a mental challenge that requires and builds sharp focus.
15 Oct 2024
LifestyleEnhancing grip strength with five key exercises
Grip strength is crucial for various daily activities and sports.
15 Oct 2024
LifestyleTop five exercises for strengthening your core
Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and reduce injury risks.
04 Aug 2024
LifestyleEffective exercises for anger management
Anger is a natural emotion, but when it becomes overwhelming, it can lead to negative consequences.
17 Jul 2024
LifestyleEvening workouts may enhance sleep duration, new study reveals
A recent study from the University of Otago in New Zealand found that performing light exercises before bedtime can extend sleep duration by approximately 30 minutes.
17 Jul 2024
OxygenExercise's impact on weight loss varies: Kobe University study
A research team from Kobe University, led by endocrinologist OGAWA Wataru, has discovered why some individuals lose weight slower after workouts.
21 May 2024
FashionAny weather workout: Tips for selecting the right gear
Weather should not deter you from staying active. Whether it's the intense heat or the biting cold, the right activewear is essential.
14 May 2024
LifestyleCorgi spinal care: Essential exercise tips for its overall health
The Corgi, known for its unique short stature and elongated body, is a breed that often captures hearts.
02 May 2024
DiabetesCorgi's obesity prevention and management tips
The Corgi, with its distinctive short stature and robust body, is a breed prone to obesity.
27 Apr 2024
LifestyleEasy neck stretches to soothe and relieve pain
Neck pain is a common discomfort caused by stress, poor posture, or prolonged sitting.
21 Apr 2024
LifestyleSimple exercises for upper back pain relief
Are you tired of that persistent ache in your upper back? Modern lifestyles often lead to poor posture and sedentary habits, contributing to discomfort.
12 Apr 2024
Fitness and HealthMorning or evening: Research reveals the best time to exercise
Recent research led by the University of Sydney in Australia suggests that evening workouts may be the most beneficial time for physical activity.
28 Mar 2024
LifestyleLeading with grace: Social dance etiquette for leaders
Suzy-Q your way into the lively floor of social dancing! Here, being a great leader requires more of a fancy execution.
01 Apr 2024
LifestyleSocial dancing: Etiquette every dance follower should embrace
A one two three and a five six seven!
18 Mar 2024
BeautySculpt your features: Face exercises for defined facial contours
In the quest for a chiseled facial appearance, there exists a natural alternative to surgery or makeup — face exercises.
16 Mar 2024
LifestyleEasy eye exercises for better vision
Vision therapy, administered by eye care professionals, has shown remarkable results in improving eye alignment and focus.
03 Mar 2024
Health & WellnessSimple stretches to soothe lower back discomfort
Are you grappling with persistent lower back pain? Fear not, as we have a collection of quick and gentle stretches that can help alleviate discomfort and enhance flexibility.
01 Mar 2024
Justin BieberHappy Birthday Justin Bieber: Sharing the pop icon's fitness regimen
Justin Bieber, the celebrated Canadian pop icon, has captured headlines not just for his musical achievements but also for his notable weight loss and fitness journey.
29 Feb 2024
Health & WellnessTrim your thighs: Five no-machine exercises for slimmer legs
Are you yearning for slimmer thighs but find the thought of using complicated gym machines daunting? Fear not!
23 Feb 2024
Health & WellnessAchieve pelvic floor relaxation with five simple exercises
Discover the key to pelvic floor relaxation through these five simple and effective exercises.
22 Feb 2024
YogaCouple yoga poses for physical and emotional harmony
Couple yoga is a beautiful practice that not only nurtures physical well-being but also deepens the connection between partners.
20 Feb 2024
Health & WellnessWomen experience greater benefits from exercise than men, study finds
Recent research indicates that women reap more health advantages from regular exercise than men, including a reduced risk of early death.
18 Feb 2024
Health & WellnessA guide to intuitive eating
Intuitive eating is an approach to eating that encourages individuals to listen to their body's hunger and fullness cues to make food choices that are satisfying and nourishing.
13 Feb 2024
RelationshipsWonders of kissing: How it burns calories and boosts health
Kissing, the age-old expression of love, transcends its romantic charm to offer surprising health benefits.
05 Feb 2024
Fitness and HealthCozy cardio: TikTok trend revolutionizing home workouts
"Cozy cardio," one of the latest fitness trend sweeping across social media platforms like TikTok and Instagram, has become a go-to activity for those seeking a unique blend of physical exertion, self-pampering, and relaxation.
01 Feb 2024
Fitness and HealthGuide to strengthening the weaker side of your body
It's a common scenario — one side of your body feels more capable and coordinated than the other. However, when this natural asymmetry turns into an imbalance, problems arise.
23 Jan 2024
Fitness and HealthEffective ab exercises for a solid core
Achieving sculpted and strong abdominal muscles is a fitness goal that many aspire to, but not all ab exercises are created equal.
22 Jan 2024
Fitness and HealthOff-road bliss: Benefits of mountain biking
Taking your mountain bike out for a spin, and giving it a good dust-off, is a fantastic way to engage in physical activity, elevate your heart rate, and discover the wonders of your surroundings.
19 Jan 2024
Fitness and HealthHow to master the art of completing 10k steps daily
Reaching 10,000 steps a day has long been regarded as the benchmark for fitness tracking.
16 Jan 2024
Fitness and HealthUnlocking strength: Timeless benefits of practicing mugdal
The mugdal exercise has a rich history, dating back to ancient times when people relied on it for their fitness routines.
16 Jan 2024
Fitness and HealthHappy birthday, Sidharth Malhotra! Gushing over his fittest onscreen looks
Sidharth Malhotra is a handsome mix of talent and looks.
15 Jan 2024
LifestyleTry these exercises for a slim, toned face
A common fitness goal for many people is to achieve a toned and sculpted face. Incorporating facial exercises into your routine can help improve general facial muscle power and tone.
