Exercise: News
04 Aug 2024
LifestyleEffective exercises for anger management
Anger is a natural emotion, but when it becomes overwhelming, it can lead to negative consequences.
17 Jul 2024
LifestyleEvening workouts may enhance sleep duration, new study reveals
A recent study from the University of Otago in New Zealand found that performing light exercises before bedtime can extend sleep duration by approximately 30 minutes.
17 Jul 2024
OxygenExercise's impact on weight loss varies: Kobe University study
A research team from Kobe University, led by endocrinologist OGAWA Wataru, has discovered why some individuals lose weight slower after workouts.
21 May 2024
FashionAny weather workout: Tips for selecting the right gear
Weather should not deter you from staying active. Whether it's the intense heat or the biting cold, the right activewear is essential.
14 May 2024
LifestyleCorgi spinal care: Essential exercise tips for its overall health
The Corgi, known for its unique short stature and elongated body, is a breed that often captures hearts.
02 May 2024
DiabetesCorgi's obesity prevention and management tips
The Corgi, with its distinctive short stature and robust body, is a breed prone to obesity.
27 Apr 2024
LifestyleEasy neck stretches to soothe and relieve pain
Neck pain is a common discomfort caused by stress, poor posture, or prolonged sitting.
21 Apr 2024
LifestyleSimple exercises for upper back pain relief
Are you tired of that persistent ache in your upper back? Modern lifestyles often lead to poor posture and sedentary habits, contributing to discomfort.
12 Apr 2024
Fitness and HealthMorning or evening: Research reveals the best time to exercise
Recent research led by the University of Sydney in Australia suggests that evening workouts may be the most beneficial time for physical activity.
28 Mar 2024
LifestyleLeading with grace: Social dance etiquette for leaders
Suzy-Q your way into the lively floor of social dancing! Here, being a great leader requires more of a fancy execution.
01 Apr 2024
LifestyleSocial dancing: Etiquette every dance follower should embrace
A one two three and a five six seven!
18 Mar 2024
BeautySculpt your features: Face exercises for defined facial contours
In the quest for a chiseled facial appearance, there exists a natural alternative to surgery or makeup — face exercises.
16 Mar 2024
LifestyleEasy eye exercises for better vision
Vision therapy, administered by eye care professionals, has shown remarkable results in improving eye alignment and focus.
03 Mar 2024
Health & WellnessSimple stretches to soothe lower back discomfort
Are you grappling with persistent lower back pain? Fear not, as we have a collection of quick and gentle stretches that can help alleviate discomfort and enhance flexibility.
01 Mar 2024
Justin BieberHappy Birthday Justin Bieber: Sharing the pop icon's fitness regimen
Justin Bieber, the celebrated Canadian pop icon, has captured headlines not just for his musical achievements but also for his notable weight loss and fitness journey.
29 Feb 2024
Health & WellnessTrim your thighs: Five no-machine exercises for slimmer legs
Are you yearning for slimmer thighs but find the thought of using complicated gym machines daunting? Fear not!
23 Feb 2024
Health & WellnessAchieve pelvic floor relaxation with five simple exercises
Discover the key to pelvic floor relaxation through these five simple and effective exercises.
22 Feb 2024
YogaCouple yoga poses for physical and emotional harmony
Couple yoga is a beautiful practice that not only nurtures physical well-being but also deepens the connection between partners.
20 Feb 2024
Health & WellnessWomen experience greater benefits from exercise than men, study finds
Recent research indicates that women reap more health advantages from regular exercise than men, including a reduced risk of early death.
18 Feb 2024
Health & WellnessA guide to intuitive eating
Intuitive eating is an approach to eating that encourages individuals to listen to their body's hunger and fullness cues to make food choices that are satisfying and nourishing.
13 Feb 2024
RelationshipsWonders of kissing: How it burns calories and boosts health
Kissing, the age-old expression of love, transcends its romantic charm to offer surprising health benefits.
05 Feb 2024
Fitness and HealthCozy cardio: TikTok trend revolutionizing home workouts
"Cozy cardio," one of the latest fitness trend sweeping across social media platforms like TikTok and Instagram, has become a go-to activity for those seeking a unique blend of physical exertion, self-pampering, and relaxation.
01 Feb 2024
Fitness and HealthGuide to strengthening the weaker side of your body
It's a common scenario — one side of your body feels more capable and coordinated than the other. However, when this natural asymmetry turns into an imbalance, problems arise.
23 Jan 2024
Fitness and HealthEffective ab exercises for a solid core
Achieving sculpted and strong abdominal muscles is a fitness goal that many aspire to, but not all ab exercises are created equal.
22 Jan 2024
Fitness and HealthOff-road bliss: Benefits of mountain biking
Taking your mountain bike out for a spin, and giving it a good dust-off, is a fantastic way to engage in physical activity, elevate your heart rate, and discover the wonders of your surroundings.
19 Jan 2024
Fitness and HealthHow to master the art of completing 10k steps daily
Reaching 10,000 steps a day has long been regarded as the benchmark for fitness tracking.
16 Jan 2024
Fitness and HealthUnlocking strength: Timeless benefits of practicing mugdal
The mugdal exercise has a rich history, dating back to ancient times when people relied on it for their fitness routines.
16 Jan 2024
Fitness and HealthHappy birthday, Sidharth Malhotra! Gushing over his fittest onscreen looks
Sidharth Malhotra is a handsome mix of talent and looks.
15 Jan 2024
LifestyleTry these exercises for a slim, toned face
A common fitness goal for many people is to achieve a toned and sculpted face. Incorporating facial exercises into your routine can help improve general facial muscle power and tone.
13 Jan 2024
Fitness and HealthHappy Birthday, Liam Hemsworth! Here's how the actor stays fit
Liam Hemsworth, known for his chiseled physique and on-screen charisma, has long been a beacon of fitness inspiration.
10 Jan 2024
Fitness and HealthHappy birthday, Hrithik Roshan! Admiring the lad's fittest onscreen looks
Duggu is fit at 50!
09 Jan 2024
Weight lossSustainable weight loss: Tips for long-term results
Weight loss is indeed commendable, yet the true challenge lies in sustaining the progress over the long term.
07 Jan 2024
Fitness and HealthHappy birthday, Lewis Hamilton! Revealing the F1 champion's fitness secrets
Lewis Hamilton, the seven-time Formula 1 World Champion, is not only known for his prowess on the racetrack but also for his commitment to physical fitness.
05 Jan 2024
Hair CareGym-ready hairstyles: Tame your tresses and exercise with confidence
Ever found yourself grappling with unruly hair mid-workout? Bid farewell to post-exercise hair woes with our curated collection of gym-friendly hairstyles.
04 Jan 2024
LifestyleExploring wall Pilates: A new dimension to Pilates fitness
Pilates provides a means to tone and develop your core, without requiring a lot of room or equipment.
04 Jan 2024
Health & WellnessHow to budget for a healthy lifestyle
In the fast-paced lives that we lead, prioritizing wellness is not just a luxury but a necessity. However, embarking on a journey towards better health need not break the bank.
29 Dec 2023
Pulkit SamratHappy birthday, Pulkit Samrat! Revealing secrets behind his chiseled body
In the current Bollywood business, where physical fitness is often considered as crucial as acting prowess, Pulkit Samrat stands out as a testament to the power of dedication and a disciplined lifestyle.
28 Dec 2023
Weight lossWeight loss woes: Common mistakes to avoid
Beginning on a weight loss journey is no walk in the park, often riddled with pitfalls that can hinder progress.
25 Dec 2023
Health & WellnessSee how Kourtney Kardashian bounced back in just 7 weeks!
Kourtney Kardashian, renowned as a reality star is setting a remarkable example by showcasing her commitment to postpartum fitness.
24 Dec 2023
Fitness and HealthYear-ender 2023: Health and fitness trends that went viral
This year has seen a wide range of trends that have drawn interest and excitement in fitness and health, from cutting-edge technologies to holistic lifestyle approaches.
24 Dec 2023
Fitness and HealthHappy birthday, Neeraj Chopra! Sharing the athlete's fitness secrets
The "Golden Boy" of India turns 26 today!
20 Dec 2023
Fitness and HealthAre you a jogging enthusiast? Keep these things in mind
Jogging transcends being just a fitness trend; it's an activity that offers numerous health benefits and an excellent way to embrace a proactive lifestyle.
19 Dec 2023
Health & WellnessLifestyle habits that contribute to premature aging
Although aging is a natural process, it can happen more quickly if our bodies don't function well in our younger years.
12 Dec 2023
WinterWinter: Ways to stay active and fit during the season
As the world embraces a serene frosty embrace during winter, the allure of hibernating indoors becomes irresistible. However, staying active during this season is not only invigorating but also crucial for overall well-being.
12 Dec 2023
Fitness and HealthHappy birthday, Yuvraj Singh! Revealing the former cricketer's fitness secrets
Former Indian cricket player Yuvraj Singh is renowned for his extraordinary agility and physical fitness.
08 Dec 2023
SkincareThese face exercises can give you glowing skin
In the relentless pursuit of flawless skin, face exercises emerge as a powerful and often underestimated tool.
05 Dec 2023
FashionGym wear guide for men: Dos and don'ts
The significance of choosing the right workout wear goes beyond fashion as it profoundly influences your overall performance.
29 Nov 2023
Mark Zuckerberg4,000 calories; 8 hours sleep: Mark Zuckerberg reveals his routine
Meta CEO Mark Zuckerberg recently offered a sneak peek into his daily routine during a Facebook live Q&A session.
29 Nov 2023
Health & WellnessFour couch potato exercises that truly work
For those who cringe at the idea of the gym but still aspire to stay fit, we've got the perfect solution - a workout tailored for the committed couch potato.
23 Nov 2023
Lifestyle'That Girl' trend embraces a realistic and healthy routing
Its never late to become that girl, the girl you have always drawn inspiration from.
21 Nov 2023
PetsWinter wellness: Essential tips for caring for your furry friends
As the winter season envelops the nation in a cool embrace, pet owners need to be particularly mindful of their furry companions' well-being.
21 Nov 2023
LifestyleHere's how you can clean your gym equipment at home
Working out at home is all things fun as you can freely do your favorite exercises to achieve your fitness goals.
19 Nov 2023
Health & WellnessEasy ways to decrease cortisol levels in your body
Cortisol, also called the stress hormone, is released by the adrenal glands during stressful situations.
17 Nov 2023
Health & WellnessExercise safely: Essential tips to prevent injuries
Starting on a fitness journey is commendable, but safeguarding yourself from potential injuries is imperative.
17 Nov 2023
WinterWinter weight woes: Stay slim and fit with these tips
As the temperature drops and the days get shorter, many of us succumb to the temptation of hearty, calorie-laden comfort foods.
17 Nov 2023
Fitness and HealthUnderstanding plyometric workouts: Techniques and benefits
In the world of fitness and health, there exist thousands of different workout forms that have been designed to help people enjoyably achieve their fitness goals.
16 Nov 2023
Fitness and HealthFitness on the go: Understanding the art of 'exercise snacks'
In a world filled with busy schedules and constant demands, finding time for a full workout can be challenging.
16 Nov 2023
Home DecorLifestyle benefits of a tidy home you didn't know about
In a relentless world of perpetual hustle, the upkeep of a tidy home can feel daunting.
15 Nov 2023
LifestyleStay fit with these underrated exercises
When it comes to fitness and health, most of us like to indulge in exercises that are trendy and everyone's favorite.
15 Nov 2023
RelationshipsRelationship weight gain and how can you avoid it
In the embrace of love, amidst shared laughter and intimate moments, it's deceptively easy to disregard the subtle transformations that can impact our overall well-being.
15 Nov 2023
Fitness and HealthHappy Birthday, Sania Mirza! Know how the champion stays fit
Sania Mirza, the trailblazing tennis sensation, not only dazzles on the court with her powerful strokes and strategic prowess but also inspires with her commitment to fitness.
13 Nov 2023
DietsBoost your immunity this winter with these tips
As winter arrives, the need to fortify our immune systems becomes paramount in defending against seasonal flu and colds.
13 Nov 2023
Fitness and HealthHappy birthday, Gerard Butler! Here's how the actor stays fit
Gerard Butler is one of the most talented actors in Hollywood who wins hearts with each film he does.
07 Nov 2023
Kamal HaasanHappy Birthday, Kamal Haasan! Here's how the veteran stays fit
Age is no barrier for the legendary actor, director, and producer Kamal Haasan. At 69, he continues to defy aging with his remarkable fitness and agility.
04 Nov 2023
Fitness and HealthHappy birthday, Milind Soman! Revealing his best-kept fitness secrets
Milind Soman is an irresistibly handsome combination of fitness and dedication that's second to none.
02 Nov 2023
Shah Rukh KhanHappy birthday, Shah Rukh Khan! Admiring his fittest onscreen looks
Shah Rukh Khan, the country's biggest superstar and the fourth richest actor in the world whose talent, charm, and chivalry know no bounds, celebrates his birthday on November 2.
26 Oct 2023
Fitness and Health5 fitness challenges that went viral on social media
Social media has become a source of unique fitness challenges, fostering creativity in workout routines.
16 Oct 2023
Health & WellnessWorld Spine Day: 5 exercises that keep your spine healthy
A healthy spine is essential as it supports your body, shields your spinal cord, and gives you freedom of movement.