Make Ethiopian vegan mushroom tibs at home with this recipe
Ethiopian vegan mushroom tibs bring the rich flavors of Ethiopian cuisine to your table, using mushrooms as a hearty substitute for meat. Originating from a country celebrated for its flavorful dishes, this vegan version maintains the traditional tibs' essence. It's an ideal choice for those keen on exploring international cuisines while following a plant-based diet. Let's start cooking.
Gather the following ingredients
To make this dish, you will need two cups of sliced mushrooms (any variety works well), one large onion thinly sliced, two tablespoons of vegetable oil, two cloves of garlic minced, one teaspoon of ginger minced, one tablespoon berbere spice mix (an Ethiopian spice blend), one-half teaspoon of ground turmeric, salt to taste, and fresh cilantro for garnishing.
Preparing the spice mix
Begin by warming the vegetable oil in a sizable pan over a medium flame. Then, carefully add the minced garlic and ginger into the pan, sauteing them until they emit a fragrant aroma yet remain un-browned. This process should ideally take around one minute. The delightful scent from these ingredients will lay down the foundational flavor for your Ethiopian vegan mushroom tibs.
Cooking onions and mushrooms
Add the thinly sliced onions to the pan with the garlic and ginger, cooking them until they become soft and translucent but not caramelized, which usually takes around five minutes. Next, add your sliced mushrooms to the pan. These mushrooms will release water as they cook; allow them to continue cooking until most of this water has evaporated, setting the stage for the spices.
Adding spices
After your mushrooms have cooked down, blend in the berbere spice mix, ground turmeric and salt to taste. Berbere spice is essential for its authentic Ethiopian flavor, being spicy with deep warmth from spices like chili peppers, fenugreek and coriander. This combination ensures the Tibs are richly flavored, embodying the dish's traditional essence with every bite.
Final touches
Continue cooking everything on medium heat for another five minutes until well combined and fully cooked. Adjust salt to taste. Garnish with fresh cilantro and serve hot with injera or rice for a complete meal. This Ethiopian vegan mushroom tibs recipe is an easy introduction to vegan cooking, offering rich flavor and satisfaction for both seasoned vegans and newcomers to plant-based eating.
