Playing harmonium daily can do this to your mind
What's the story
Daily harmonium playing holds the power to transform your mental and physical well-being.
This practice goes beyond music - it's a form of meditation that fosters mindfulness and melts away stress.
By carving out a sacred space in your day for harmonium, you'll cultivate a deeper connection with yourself and the world around you.
This is your key to unlocking inner peace and harmony.
Environment
Setting up your practice space
Setting up a special place to play the harmonium is key to building your daily practice.
Pick a peaceful spot in your home where you can sit undisturbed and focus on your music.
Make sure it's well-lit and pleasant, maybe with some plants or gentle lighting to create a calming atmosphere.
This physical space will become your retreat for musical mindfulness, helping you stay consistent with your practice.
Schedule
Choosing the right time
Consistency is the secret sauce to mastering any new skill!
Choose a fixed time of day for your harmonium practice and be religious about it.
Be it the Brahma muhurta or after everyone has slept, pick a time when you can play to your heart's content without disturbance.
This not only helps in forming a routine but also ensures that you show up for your daily practice, day after day.
Basics
Starting with simple tunes
For beginners, it's important to start with simple tunes to prevent frustration and facilitate steady progress.
Start with basic scales and familiar melodies that are easy to follow.
This way, you can slowly build up your skills without feeling overwhelmed.
Eventually, as you gain confidence and comfort with the instrument, you can venture into more complex pieces.
Awareness
Incorporating mindfulness techniques
Incorporating mindfulness techniques into your harmonium practice amplifies its meditative benefits.
Before beginning, take a moment to breathe deeply and anchor yourself in the present.
As you play, concentrate on the sound of each note, focusing on the musical connection they create.
If your mind wanders, gently guide it back to the music.
This mindful approach not only enhances musicality but also transforms your meditation practice.
Growth
Tracking progress and setting goals
Seeing your progress is super motivating and fun!
Set mini goals for yourself each week or month like learning a new bhajan or getting your fingers to move more swiftly on the keyboard keys.
Celebrate those wins, even if they feel small.
Keeping a record of your accomplishments fosters ongoing progress, dedication, and a sense of gratitude for the journey you've undertaken in learning harmonium.