6 essentials you need during your pregnancy
Your pregnancy essentials checklist is here! Your body requirements change when you are pregnant, and you will need things that you normally might not use or buy. Thus, having a checklist of must-have items is necessary to prepare yourself for those nine months. With a change in overall health and lifestyle patterns expected, this list will help throughout your pregnancy.
Pregnancy pillows
Pregnancy can be tough on your body, and doing simple daily things, including sleeping, can be a challenge. While getting a good amount of sleep is important during pregnancy, it is often not easy to sleep with a big belly. It is thus advised to get pregnancy pillows. You can get the ones suitable for your body and sleep on them for added comfort.
Pregnancy books
Pregnancy is a time when pieces of advice and tips come pouring in from friends and family around. However, it is always advised to listen to certified doctors. Additionally, you can make books/journals your source of useful information. Reading up and learning about what you are going through will help you get the courage to go through the nervous phases.
Maternity belt
Your body undergoes a huge transformation during this time, and hence, you will have to support some parts. While maternity bras or bra extenders can support your breasts, maternity belts can support your belly. There are also maternity jeans and leggings that are available for the same purpose. These maternity belts can also help you in reducing back pain.
Tennis balls
Tennis balls are considered an excellent option for lower back massages, especially in the second or third trimester of your pregnancy, when the body strain increases. Take the help of your husband or a family member; have them roll the balls over your lower back, exerting pressure on it. This massage will alleviate the common lower back discomfort or soreness that comes with pregnancy.
Stretch mark oil or lotion
The pressure on your internal systems grows as your pregnancy goes forward, and blood circulation to your hands and feet declines. So, massage your hands and feet to increase blood circulation. The use of a decent massage oil, moisturizing cream, or lotion aids in circulation and combats skin concerns such as dry hands, feet, and ankles, which are prevalent during pregnancy.
Water bottle with measurements
It is important to keep yourself hydrated during this phase, even when you don't feel like having water. Hydration helps in overall wellness. The best way to keep track of your water drinking pattern is by purchasing a bottle with measurement levels. A bottle with a wide mouth makes it easier to drink a lot of liquid at once.
