Nasturtium leaves: The secret ingredient to gourmet salads
What's the story
Nasturtium leaves bring a peppery flavor and vibrant color to salads, transforming a simple dish into a gourmet experience.
These edible leaves not only enhance the taste but also add a visually appealing touch.
Whether you're looking to introduce a unique flavor profile or make your salad stand out, nasturtium leaves are a perfect addition.
Here are five exciting ways to incorporate them into your salads, turning everyday meals into something special.
Color boost
Adding color and spice
Add nasturtium leaves straight into your salad greens mix for an instant upgrade in both looks and flavor.
Their vibrant green color adds visual interest alongside other salad fixings, and their peppery taste brings a welcome kick.
Just a handful of these leaves can make a big difference in both presentation and flavor.
Dressing delight
Creating flavorful dressings
Whizz nasturtium leaves right into your salad dressings for a burst of peppery flavor.
Simply blend the leaves along with your dressing ingredients (think olive oil, vinegar, garlic, and mustard) for a vibrant, spicy-tangy kick.
This trick not only harnesses the taste of nasturtiums but also adds a dose of their health benefits to your salads.
Garnish game
Garnishing for impact
Place whole or torn nasturtium leaves as a garnish on top of your salads for an instant upgrade in appearance and flavor.
This simple addition not only enhances the visual presentation of the dish but also provides diners with the opportunity to enjoy the fresh, peppery flavor of the leaf with each bite.
Cheese pairing
Incorporating into cheese mixes
Stir chopped nasturtium leaves into soft goat cheese or cream cheese for a peppery spread. This adds a flavorful contrast to any salad base.
Spread it on crusty bread or crackers. Serve it with your salad for an extra layer of texture and flavor.
This creamy, peppery spread is a perfect match for the crisp freshness of greens.
Infusion innovation
Infusing oils and vinegars
Steep nasturtium leaves in olive oil or vinegar for a few days, then strain out the solids.
Use this infused liquid as your dressing base to incorporate the peppery flavor of nasturtiums throughout your salad without overwhelming other ingredients.
This technique is ideal for those who enjoy a more delicate touch of spice.