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    Home / News / Lifestyle News / Elevate your recipes with sea buckthorn 
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    Elevate your recipes with sea buckthorn 
    Refer to this guide

    Elevate your recipes with sea buckthorn 

    By Simran Jeet
    Jan 23, 2025
    11:11 am

    What's the story

    Sea buckthorn is a bright, nutrient-packed fruit with a tangy and slightly sour taste.

    This "liquid sunshine" can be used in various recipes, providing a vitamin C, antioxidant, and essential fatty acid boost.

    Whether it's in smoothies or sauces, sea buckthorn adds a layer of flavor and health to your dishes.

    Smoothie

    Boost your breakfast smoothie

    Add a boost of sea buckthorn to your morning routine by blending it into a delicious smoothie.

    Simply combine two tablespoons of sea buckthorn puree with ripe bananas, juicy oranges, and a splash of almond milk for a refreshing start to your day.

    This tasty combo isn't just a flavor sensation - you'll also be getting over 60% of your daily vitamin C needs.

    Dressing

    Create a tangy salad dressing

    Take your salads to the next level with a homemade sea buckthorn vinaigrette.

    Simply whisk together three tablespoons of sea buckthorn juice along with olive oil, honey, and apple cider vinegar to create a tangy dressing.

    It goes perfectly with leafy greens and roasted veggies.

    This dressing not only adds a unique twist to any salad, but it also enhances the nutritional value of your meal.

    Baking

    Enhance your baking projects

    Dried sea buckthorn berries can be ground into a fine powder and used as a nutrient-dense addition to baked goods.

    Just add a tablespoon of sea buckthorn powder to your muffin or pancake batter for a delicious, antioxidant-rich treat.

    The powder adds a hint of citrus flavor that pairs perfectly with sweet recipes.

    Sauces

    Craft vibrant sauces and glazes

    Try using sea buckthorn in a new way by making a vibrant glaze or sauce for your savory dishes.

    Just cook sea buckthorn berries with sugar and water until thickened, and you'll have a beautiful glaze to drizzle over roasted veggies or tofu dishes.

    The bright orange color is sure to impress, and the tart flavor is a great contrast to richer foods.

    Tea

    Refreshing sea buckthorn tea

    For a refreshing and healthy drink, try brewing sea buckthorn tea.

    Simply steep dried berries or leaves in hot water for five minutes, then strain.

    Add honey for a touch of sweetness, or drink it plain for a robust, earthy flavor packed with vitamins.

    Perfect for detox after meals or to calm your senses before bed.

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