Cabbage wraps or momo dumplings? Here's why we're team cabbage!
What's the story
Cabbage wraps are gaining popularity as a healthier alternative to traditional momo dumplings.
While momos, a popular Indian snack, are delicious, they are made with refined flour and can be fried, making them high in calories.
Cabbage wraps, on the other hand, utilize fresh vegetables and lean proteins to provide a nutritious option without compromising on taste.
Nutrition
Health benefits of cabbage wraps
Cabbage is a nutritional powerhouse, loaded with vitamins K and C, fiber, and antioxidants.
By substituting the refined flour dough of momos with cabbage leaves, you cut down on calories while increasing your intake of essential nutrients.
A single cabbage wrap may have less than half the calories of a regular fried momo dumpling.
Creativity
Versatile filling options
The options for what you can use as fillings for cabbage wraps are endless!
You can use lean meats such as chicken or turkey, or a variety of vegetables like carrots, bell peppers, and onions.
This versatility allows for customization based on individual dietary needs and preferences, making it a convenient way to incorporate a variety of nutrients into your diet.
Simplicity
Easy preparation at home
You don't need fancy gadgets or exotic ingredients to make cabbage wraps.
With fresh veggies, lean protein, and simple seasonings you probably already have in your kitchen, it's easy to whip up this healthy treat.
That's the beauty of keeping things simple. It makes eating healthy feel doable and fun, not like some chore. You can totally make these wraps at home, no stress!
Affordability
Cost-effective healthy eating
In contrast to dining out or buying pre-made snacks like momo dumplings from restaurants (which can cost over $5 per serving), preparing cabbage wraps at home is a huge money-saver.
The ingredients needed to make four servings of cabbage wraps can cost as little as $10 in total, making it a cost-effective choice for families wanting to eat healthily without breaking the bank.
Diversity
Incorporating global flavors
One of the most fun parts about making cabbage wraps is getting to play around with different flavors from all over the world.
Whether you're throwing in some Mexican spices like cumin and chili powder or opting for an Asian-inspired filling with soy sauce and ginger, there are endless possibilities for spicing up these healthy snacks.