5 African laughter therapy exercises for better health
What's the story
Laughter therapy is a big thing in Africa. By using our natural ability to laugh, it enhances our mental and physical health.
In this article, you'll discover five African laughter therapy exercises that will help you feel more alive and well.
These exercises are easy, can be done anywhere, and don't need any special equipment.
Group dynamics
Embrace the power of group laughter
In numerous African societies, communal laughter is a powerful social glue.
You can easily try it at home: Invite a few friends or family members, share funny anecdotes or jokes, and let the laughter flow naturally. Don't force it.
As laughter becomes infectious within the group, you will likely experience a significant mood boost and stress reduction.
Daily laughs
Incorporate laughter into daily routines
Infusing laughter into everyday life turns ordinary tasks into opportunities for happiness.
Laugh while you work around the house or when you take a break from your job.
It starts with a big smile and then let that smile turn into a little giggle or a big laugh.
This not only lowers stress hormones in the body and increases endorphins over time, but also fosters a sense of well-being.
Storytelling magic
Utilize traditional African storytelling
Storytelling, particularly the humorous and witty kind, is deeply ingrained in African culture.
Attending a storytelling session where the narrator humorously exaggerates tales will make you laugh until your belly hurts.
Beyond the entertainment they provide, these laughter-filled sessions also promote a sense of community and shared joy among the audience.
Yoga fusion
Engage in laughter yoga sessions
Laughter yoga, which combines traditional yoga with intentional laughter exercises, is booming in Africa.
Hailing from India, this practice is gaining popularity for its holistic benefits.
In a group setting, participants engage in activities that cultivate playfulness, eventually leading to real, contagious laughter.
This unique exercise form significantly improves oxygen intake and cardiac health while effectively reducing anxiety levels among participants.
Smile deeply
Practice smile meditation regularly
Smile meditation simply requires you to sit in silence, take deep breaths, and intentionally form a soft smile on your face.
Even when the smile initially seems unnatural, holding it for a few minutes prompts the brain to associate it with positivity and happiness.
Over time, this practice trains your brain for improved mood regulation and a deep sense of inner peace.