Enhancing natural nail shine with flaxseed oil
What's the story
Flaxseed oil, extracted from the seeds of the flax plant, boasts numerous health benefits.
Packed with omega-three fatty acids, it's not only beneficial for your body but also a secret weapon for your nails!
This article delves into how adding flaxseed oil to your nail care regimen can amplify their natural shine and strength.
Basics
The basics of flaxseed oil for nails
Flaxseed oil is a nutrient powerhouse for your nails. It's rich in nail-nourishing ingredients like omega-3 fatty acids, vitamin B, magnesium, and zinc.
These nutrients work wonders in moisturizing your nail bed and cuticles, which is key to keeping your nails looking healthy and shiny.
Just apply a few drops of flaxseed oil to your nails before bed, and you'll notice a big difference in no time!
DIY soak
DIY flaxseed oil nail soak
Making a DIY nail soak with flaxseed oil will help you reap even more benefits.
Simply mix two tablespoons of warm water with one tablespoon of flaxseed oil and soak your nails in the solution for 10 to 15 minutes.
Doing this two to three times a week will work wonders for your nails.
It will deeply moisturize them and repair damage from environmental stressors, leaving them stronger and shinier.
Diet integration
Incorporating flaxseed oil into your diet
Adding flaxseed oil to your diet is another great way to strengthen your nails from the inside out.
Drinking one tablespoon of flaxseed oil every day will increase your intake of omega-3 fatty acids, contributing to the growth and health of your nails.
It can be added to salads or smoothies for a convenient way to incorporate it into your meals.
Prevention
Preventive measures with flaxseed oil
Although applying flaxseed oil topically or ingesting it strengthens nails, taking preventative measures is key.
Wearing gloves when doing household chores that require water or harsh chemicals will protect your nails from getting brittle.
Plus, limiting the use of nail polish removers with acetone is vital to preserve the natural shine that flaxseed oil treatments amplify.