Enhancing focus with natural scents and herbs
What's the story
In the hustle and bustle of modern life, keeping your focus sharp can be a real struggle. Distractions lurk around every corner, pulling your attention away from the tasks at hand.
But, Mother Nature has a few tricks up her sleeve! Aromatherapy and herbal blends can work wonders for your concentration and mental clarity.
Read on to discover how you can use these natural powerhouses to supercharge your focus!
Aromatherapy
Aromatherapy for better concentration
Aromatherapy utilizes the power of essential oils extracted from plants to promote well-being.
Scents such as rosemary, peppermint, and lemon are known to increase focus and memory.
In fact, rosemary essential oil can increase the likelihood of remembering complex tasks by up to 75%.
Just add a few drops to a diffuser or apply some diluted oil to your temples for a quick focus boost.
Herbal teas
Herbal teas for mental clarity
Herbal teas aren't just a calming treat; they can also be a secret weapon for boosting focus.
Ingredients like ginkgo biloba, gotu kola, and green tea are rich in compounds that increase blood flow to the brain, enhancing cognitive function and concentration.
Two cups of green tea a day showed increased brain activity in areas related to working memory.
Environment setup
Creating a focused environment with scents
The right environment can make a world of difference when it comes to focusing.
Adding specific scents to your workspace can help create an environment that's more conducive to concentration.
Lavender is a great choice because it not only reduces stress but also improves focus when used in moderate amounts.
Keeping a lavender plant or using lavender room spray can turn your workspace into a more pleasant and focus-friendly place.
Topical mixtures
Herbal mixtures for topical use
Besides inhaling and consuming herbal remedies, applying them topically can also help boost focus.
A blend of equal parts rosemary oil and basil oil, with coconut oil as a carrier, can be applied to your pulse points.
This will help increase alertness and mental endurance throughout the day.
This method allows for a slow release of essential oils into your system, providing long-lasting benefits.
Dietary inclusion
Incorporating herbs into your diet
Finally, adding specific herbs to your diet can also help boost focus and other cognitive functions.
Rosemary isn't just beneficial as an essential oil.
Adding fresh or dried rosemary to your meals can also improve cognitive function, thanks to its powerful antioxidant properties.
Likewise, adding turmeric to your diet can enhance brain function.
Its active compound, curcumin, increases levels of brain-derived neurotrophic factor (BDNF).