You can also master golf with these 5 exercises
What's the story
Turns out, you can't perfect your golf swing by only practicing on the green.
A strong swing starts with a powerful core, and that means training your body to generate coiling power through targeted exercises.
This article details five exercises that focus on the muscles involved in your golf swing, allowing you to drive the ball with increased distance and accuracy.
Core stability
Plank rotations for stability
Plank rotations are essential for core stability and strength.
Start in a plank with forearms on the ground.
Rotate to one side, raising the arm towards the ceiling, then return to center and switch sides.
Perform three sets of 10 reps each side.
This exercise strengthens the abdominal muscles and engages the muscles used in a golf swing.
Oblique power
Russian twists for oblique strength
To strengthen your obliques, which are essential for golf swing rotation, perform Russian twists.
Sit with your knees bent, feet elevated, and hold a weight.
Rotate your torso, aiming to touch the ground on either side of you with each twist.
Three sets of 15 repetitions will help build rotational strength for a more powerful swing.
Lower back support
Bridged leg extensions for lower back
To strengthen your lower back (very important for golfers), lie on your back with knees bent and feet flat.
Raise into a bridge, extending one leg at a time while keeping hips lifted.
Switch legs for three sets of 12 reps each.
This exercise improves lower back stability and posture during swings.
Explosive drives
Medicine ball slams for explosive power
Medicine ball slams are ideal for building explosive power through your core, replicating the same intense motion of a golf swing.
Stand with feet shoulder-width apart holding a medicine ball overhead. Then slam it down to the ground as hard as you can while bending at your knees and engaging your core muscles.
Retrieve and repeat; three sets of 10 slams are enough to significantly increase power behind every drive.
Dynamic Rotation
Cable woodchoppers for dynamic rotation
Cable woodchoppers emulate the rotational movement of a golf swing.
Stand sideways to a cable machine with the handle positioned at shoulder height.
Grasp the handle with both hands and rotate your torso using your waist muscles while keeping your arms extended.
Complete three sets of 12 repetitions on each side to develop the crucial rotational strength needed for golf.