Try these wrist exercises for better flexibility
What's the story
For artists, the ability to control brush strokes is vital for translating their imagination onto the canvas.
This control hinges on the flexibility and strength of the wrist.
By adding specific exercises to your routine, you can greatly enhance these attributes, resulting in more accurate and fluid brushwork.
Read on for five exercises to improve your wrist flexibility and strength for better brush stroke control.
Circles
Wrist circles for flexibility
Wrist circles are an easy and effective exercise to improve wrist flexibility.
Stand or sit comfortably with your arm extended forward.
Slowly rotate your wrist 10 times clockwise, and then 10 times counterclockwise.
This exercise encourages a full range of motion in the wrist, crucial for creating smooth and controlled brush strokes.
Prayer stretch
Stretching with prayer position
The prayer stretch is great for artists looking to improve wrist flexibility.
With palms together at chest level, fingers up, slowly lower your hands towards your waist while keeping palms pressed together.
When you feel a gentle stretch in your wrists and forearms, hold for 15 to 30 seconds before releasing.
Gripping
Strengthening with hand grips
Using a hand grip strengthener will drastically increase the strength of your wrists and forearms.
This is crucial for keeping control of heavy brush strokes or working for extended periods without getting tired.
Squeeze a hand grip strengthener for three sets of 10 reps with each hand.
Modify the resistance level to ensure that you're pushing yourself but not straining.
Flexor stretch
Flexor stretches for better movement
To perform the flexor stretch, reach one arm out in front of you at shoulder level, palm facing down.
With your other hand, gently pull back the fingers until you feel a stretch along the underside of your forearm and wrist.
Hold for 15 to 30 seconds, then switch hands.
This stretch targets the muscles painters use, preventing stiffness.
Towel wring
Towel wringing for enhanced grip strength
This exercise targets wrists by imitating painting motions.
Hold a washcloth with both hands, a few inches apart.
Try to squeeze out water by twisting in opposite directions, but without causing any strain.
Do it 10 times, then reverse the direction.
It helps in developing the muscles' stamina for doing detailed work.