Energizing indoor workouts with peppermint oil
What's the story
The refreshing and invigorating properties of peppermint oil make it a perfect companion for indoor workouts.
By incorporating this essential oil into your exercise routine, you can experience increased focus, a surge of energy, and ultimately perform better.
This article explores how to harness the power of peppermint oil to energize your indoor workout experience.
Preparation
Boost your pre-workout routine
Energize your workout before you even lift a weight by applying a diluted mixture of peppermint oil and a carrier oil, such as coconut or almond oil, to your temples and wrists.
The invigorating aroma of peppermint boosts alertness and reduces fatigue, getting you in the zone both mentally and physically for your training session.
Make sure the blend is diluted to around 5% concentration to prevent skin irritation.
Breathing
Enhance your breathing
Infuse your workout space with the refreshing aroma of peppermint oil by diffusing it during your breathing exercises or warm-up routine.
The menthol in peppermint oil acts as a natural bronchodilator, opening up your airways for easier, more efficient breathing during intense physical activity.
This is especially helpful during cardio workouts or high-intensity interval training.
Cooling
Stay cool during workouts
Put a few drops of diluted peppermint oil on the back of your neck and your forehead before you start your workout.
The cooling effect of peppermint helps your body maintain a comfortable temperature during intense exercises.
This trick is particularly beneficial in warmer climates or during the summer months when indoor temperatures can get high.
Recovery
Rejuvenate post-workout recovery
After finishing your workout, dilute peppermint oil with a calming carrier oil such as jojoba or sweet almond oil and then lightly massage it onto your aching muscles.
The pain-relieving properties of peppermint oil help alleviate muscle discomfort and stiffness, fostering faster recovery periods.
A 10% dilution rate is ideal for post-exercise use to provide comfort without overpowering the senses.
Freshness
Maintain workout equipment freshness
Keep your workout space and equipment odor-free by whipping up a natural cleaning spray. Combine water, white vinegar, and a few drops of peppermint oil for a refreshing and effective disinfectant.
This not only ensures surfaces are clean but also infuses your workout area with a fresh, invigorating aroma. Plus, it's a great way to avoid harsh chemicals!