The alkaline electric diet: Staple ingredients and dishes
The alkaline electric diet, inspired by Dr. Sebi's teachings, focuses on consuming foods that help maintain the body's natural alkaline balance. This diet is abundant in fruits, vegetables, nuts and grains. These foods are not only nourishing but also essential for promoting overall health and well-being. Explore the staple ingredients and dishes that are central to this lifestyle, embodying its core principles.
The power of sea moss
Sea moss is a cornerstone of the alkaline electric diet due to its impressive nutrient profile. It boasts over 90 essential minerals, including iodine, calcium, and potassium. These nutrients support thyroid function, boost immunity, and promote digestive health. Sea moss can be easily incorporated into smoothies or made into a gel for various recipes, making it a versatile addition to the diet.
Quinoa: The complete protein
Quinoa is celebrated in this diet for its status as a complete protein, containing all nine essential amino acids. It's also high in fiber and iron while being gluten-free. Quinoa serves as an excellent base for salads or as a side dish. Its versatility makes it an indispensable staple for those following the alkaline electric diet.
Savoring spelt flour creations
Spelt flour, with its higher protein content, is favored over conventional flours for its ease of digestion. It finds its use in creating breads, pancakes, and other baked goods that align with the diet's guidelines. Besides supporting cardiovascular health, spelt also facilitates better digestion. This allows diet followers to indulge in their preferred comfort foods while adhering to their dietary objectives, without compromise.
The versatility of wildcrafted herbs
Wildcrafted herbs like burdock root, dandelion leaf, and sarsaparilla enhance nutrient intake and support liver function with their detoxifying properties. These herbs, rich in vitamins and minerals, can be added to teas or dishes for health benefits. This aligns with the alkaline electric diet's aim for natural ingredients that promote an alkaline body environment, encouraging overall wellness through mindful eating practices.
