Embrace the chill: Ice swimming in Helsinki, Finland
Helsinki, the capital city of Finland, offers a unique blend of urban sophistication and natural beauty. Among its many attractions, the traditional Finnish sauna followed by an invigorating dip in icy waters stands out as a must-try experience. This practice, deeply rooted in Finnish culture, not only rejuvenates the body but also offers a glimpse into local customs.
Experience traditional Finnish saunas
In Helsinki, saunas are more than just places to sweat; they are communal spaces where people relax and socialize. Visitors can find both public and private saunas throughout the city. A typical session involves sitting in a heated room, then cooling off in fresh air or by taking a plunge into cold water. This cycle is repeated several times for maximum benefit.
Take the plunge: Ice swimming
After warming up in a sauna, daring souls can experience ice swimming. Several spots around Helsinki cut holes known as "avanto" into the ice specifically for this purpose during winter months. The shock of cold water is said to improve circulation and boost endorphins. It's an exhilarating activity that epitomizes Finnish resilience and love for nature.
Explore seaside saunas with stunning views
For those who prefer their sauna experience with a view, Helsinki's coastline offers several options. Here, you can enjoy panoramic vistas of the Baltic Sea while relaxing in a steamy sauna room. These seaside saunas often provide easy access to sea swimming year-round. This allows visitors to combine two quintessential Finnish experiences in one go, enhancing the overall enjoyment and relaxation.
Join local events and competitions
Helsinki hosts events around sauna culture and ice swimming, including competitions attracting global enthusiasts. Participating or watching these events offers deep immersion into local traditions, facilitating interactions with travelers and locals alike. Visiting Helsinki thus presents a unique chance to experience Finland's sauna and ice swimming traditions, promising relaxation or an adrenaline rush while connecting deeply with nature.
