Brighten your day with these 5 uplifting words
What's the story
Incorporating positive words into your daily routine can do wonders to your mood and outlook.
Words have the ability to inspire, motivate, and uplift.
By focusing on positivity, you can make your own life, and that of others', a whole lot better.
Here are five uplifting words that can help brighten your day, and inspire you to be more positive.
Appreciation
Gratitude: Acknowledging the good
Gratitude is all about acknowledging the good things in life, irrespective of how small they might be.
By being grateful, you redirect your attention from what you're missing to what you're blessed with.
The small act can up your happiness levels by as much as 25%, multiple studies have shown.
Making gratitude a habit helps develop resilience and a sense of contentment.
Anticipation
Hope: Looking forward with optimism
Hope is about looking ahead with optimism and expecting good things to happen.
It inspires you to keep going through problems by giving you a sense of purpose and direction.
Research indicates that hopeful people are more successful in achieving their goals as they stay motivated despite facing difficulties.
Delight
Joy: Finding happiness in simplicity
Joy is all about finding happiness in the simplest of moments and experiences.
It's not dependent on what's happening externally but has more to do with what's happening within.
Cultivating joy means being present in the moment and appreciating life's little pleasures, which can improve our mental health and well-being in the long run.
Kindness
Compassion: Empathy for others
Compassion is all about getting to know what other people feel and being empathetic towards them.
By being compassionate, not only do you help those around you but also improve your own emotional state as it allows you to connect with others.
Studies show that compassionate people are less stressed because they have a strong social circle which supports them.
Strength
Resilience: Bouncing back from adversity
Resilience is all about bouncing back from adversity/setbacks stronger than before.
To build resilience, you must develop your inner strength through self-awareness, adaptability, problem-solving skills, and a support system (like friends/family members) who encourage you when times get tough.
It also means keeping an optimistic outlook despite the challenges faced along life's journey.