Elevating sigmoid colon function with five exercises
What's the story
The sigmoid colon is instrumental in the final stages of digestion, serving as the last stop before waste is eliminated from the body.
Optimizing its function can result in smoother bowel movements and enhanced overall digestive health.
This article delves into five targeted exercises aimed at fortifying the muscles surrounding the sigmoid colon. This, in turn, fosters regularity and alleviates discomfort stemming from digestive concerns.
Yoga
Gentle yoga poses for digestive support
Yoga isn't only for flexibility and peace of mind, some poses can work wonders on your sigmoid colon.
Poses such as Pawanmuktasana (Wind-Relieving Pose) and Balasana (Child's Pose) apply gentle pressure to massage the abdominal organs, stimulating the sigmoid colon.
Spending five to 10 minutes daily in these poses can improve digestion and reduce bloating.
Core
Core strengthening for colon health
A strong core benefits not only your posture but also your internal organs, including the sigmoid colon.
Exercises such as planks and pelvic tilts target and strengthen the entire core region without causing unnecessary strain on your lower back or intestines.
Including three sets of 10 repetitions three times a week in your routine can result in significant improvements in colonic function.
Aerobics
Aerobic activities to boost digestion
Regular aerobic exercise (walking, jogging, swimming etc.) boosts blood flow throughout your body, including your digestive system.
This increased circulation aids in optimal gastrointestinal function and helps maintain regular bowel movements.
Strive for a minimum of 30 minutes of moderate-intensity aerobic exercise on most days of the week to reap the full benefits.
Breathing
Deep breathing for intestinal movement
Deep breathing exercises do more than just melt away stress - they also stimulate your gut!
Techniques like diaphragmatic breathing promote a full oxygen exchange that triggers your parasympathetic nervous system - the one in charge of digestion.
Just five minutes of deep breathing, twice a day, can make a big difference for your colon.
Hydration
Hydration through movement
While direct hydration is key to softening stool and facilitating its easy passage through the sigmoid colon, certain exercises can aid in optimizing your body's fluid balance.
Movements incorporating stretching and twisting, like those in Pilates or targeted yoga flows, serve to massage your internal organs. This helps stimulate improved absorption of the fluids and nutrients necessary for healthy digestion.