Get a sound, restful sleep with lemon balm oil
What's the story
Melissa oil, also called lemon balm oil, is derived from the leaves of Melissa officinalis. It has a long history (think centuries!) of promoting relaxation and good sleep. This article explores how you can use melissa oil to relax and sleep better. Get ready to upgrade your nighttime routine!
Atmosphere
Creating a relaxing atmosphere
Add three to four drops of melissa oil to your diffuser approximately 30 minutes prior to bedtime to cultivate a serene ambiance in your bedroom. The soothing scent of melissa oil possesses stress and anxiety-relieving qualities, facilitating a tranquil transition into sleep. For amplified relaxation, consider playing gentle background music or employing soft lighting to further optimize your sleep environment.
Bath time
Enhancing your bath time
Elevate your bath experience by combining five drops of melissa oil with a teaspoon of carrier oil (such as coconut or jojoba). Stir this mixture into your warm bathwater. The heat will open your pores, enabling your skin to absorb the soothing benefits of melissa oil more efficiently, while its tranquil aroma surrounds you.
Sleep quality
Improving sleep quality
Topical application of diluted melissa oil can also enhance sleep quality. Before bedtime, combine two drops of melissa oil with around 10ml of carrier oil and gently massage it onto your temples or wrists. The essential oils are gradually absorbed through the skin, offering prolonged benefits during the night. This technique not only aids in quicker sleep onset but also promotes restful sleep by minimizing nighttime awakenings.
Meditation
A companion for meditation
Adding melissa oil to your evening meditation routine amplifies the relaxation you experience. Simply apply one drop of diluted melissa oil to your forehead or diffuse it in your meditation area before you start. Its soothing aroma enhances relaxation during meditation by fostering a sense of peace and well-being, and that feeling of calm extends into your sleep.
Pillow spray
Pillow spray for sweet dreams
Making a DIY pillow spray with melissa oil is another great way to harness its sleep-enhancing benefits. Just mix 100 milliliters water and 10 drops of melissa oil in a spray bottle, shaking well before each use. A light mist on your pillowcase not only leaves a refreshing aroma but also helps you unwind faster upon hitting the bed, thanks to the close proximity for direct inhalation throughout the night.