Try these five easy exercises for better nasal health
What's the story
The nasal septum is a vital component of our nose, responsible for maintaining its structure and regulating airflow.
By fortifying the muscles surrounding your nose, you can significantly improve the stability and functionality of your nasal septum.
This article details five easy-to-follow exercises aimed at bolstering nasal septum stability, providing a natural pathway to preserving the health of your nose.
Breathing
Breathing techniques for better support
Breathing exercises play a crucial role in fortifying the area surrounding the nasal septum.
One particularly beneficial practice is alternate nostril breathing. This technique involves gently closing one nostril while inhaling and exhaling through the other.
This exercise not only enhances airflow but also harmonizes both sides of the nasal passage. It fosters equal pressure and support for the septum.
Yoga
Facial yoga for nasal health
Facial yoga focuses on strengthening the muscles around the nose, which can help stabilize the nasal septum.
The "bunny pose," which involves scrunching your nose repeatedly while keeping the rest of your face relaxed, tones the muscles around your nose.
Doing this exercise for five minutes every day can make a difference, as it strengthens the muscles and provides support to the nasal structures.
Resistance
Resistance training with your nose
Adding resistance training to your regimen can further improve muscle tone around your nose.
By simply holding a finger against one side of your nose and attempting to exhale through that nostril, you create resistance that strengthens the muscles in the area.
Switching sides and doing this exercise daily can make a big difference in stabilizing your nasal septum.
Massage
Massage techniques for enhanced circulation
Massaging the sides of your nose increases circulation, which is crucial for the health and function of tissues and muscles.
Apply gentle pressure and use circular motions to massage the sides of your nose, moving from the top to the bottom.
This improves blood flow and releases tension in the muscles that hold your nasal septum in place, helping to stabilize it.
Humming
Humming: A simple exercise with big benefits
Humming is a simple and powerful exercise that supports healthy sinus function by boosting nitric oxide levels in the sinuses. This increase in nitric oxide assists in maintaining clear, blockage-free sinuses.
Plus, humming creates gentle vibrations that help tone and strengthen the muscles around your nasal passages and septum.
Just a few minutes of daily humming can make a big difference in sinus health and septal stability.