Unlock deep relaxation, just add this essential oil!
What's the story
Extracted from the holy palo santo tree, palo santo oil has held a significant place in indigenous healing and spiritual practices for hundreds of years.
Adding this fragrant oil to your morning meditation routine can profoundly increase peace and clarity.
This article provides easy-to-follow steps for incorporating palo santo oil into your daily meditation, helping you take your practice to new heights.
Preparation
Setting the scene for serenity
Before you start your meditation, set a peaceful ambiance by diffusing palo santo oil in your space.
Simply add a few drops of the oil and water to your essential oil diffuser, following the instructions provided with the device.
This calming scent not only purifies your space but also creates a serene atmosphere, promoting relaxation and focus during your meditation practice.
Focus
Enhancing concentration
Palo santo oil is a potent mood elevator and focus enhancer.
By applying one to two drops of the oil on your temples or wrists before meditating, you can anchor yourself in the present moment.
The smell will serve as a grounding point, pulling your attention back when your mind starts to drift. This way, you'll stay focused and get the most out of your meditation.
Relaxation
Deepening relaxation
For those seeking to enhance their sense of calm and tranquility during meditation, using palo santo oil topically can be a game-changer.
Simply blend a drop of palo santo oil with a carrier oil such as coconut or almond oil, and gently massage it into your neck or shoulders.
This technique not only melts away physical tension but also calms the mind, paving the way for deeper meditation.
Emotional support
Supporting emotional well-being
The grounding properties of palo santo make it a powerful ally for emotional well-being during meditation.
If you're meditating to manage stress or anxiety, try placing a drop of palo santo oil on a cotton ball or tissue nearby as you meditate.
Inhaling its soothing aroma can help lift emotional burdens, promoting a sense of tranquility and emotional strength.
Spirituality
Cultivating spiritual connection
Burning palo santo before your morning meditation can help deepen your spiritual connection.
This holy wood has been used for hundreds of years by indigenous cultures in spiritual ceremonies for its purifying properties.
You can set intentions or express gratitude while taking in its sacred scent before beginning your session.
This ritual helps attune you to higher states of consciousness, paving the way for intuitive insights during meditation.