Tired of sluggish mornings? Try this simple hack
What's the story
Valerian oil, extracted from the roots of the valerian plant, holds a legendary reputation for tranquility.
Adding this essential oil to your morning routine can revolutionize the start of your day, fostering relaxation and a deep sense of calm.
In this article, we delve into practical ways to enhance your morning aromatherapy ritual with valerian oil.
Diffusion
Start your day with a calming diffusion
Start your day by infusing your home with the calming aroma of valerian oil.
Simply add a few drops of valerian oil to water in your essential oil diffuser and let the soothing scent fill your space.
This gentle morning ritual not only fosters a serene atmosphere but also significantly reduces stress and promotes mental clarity.
Bathing
Enhance your morning bath
Add a few drops of valerian oil to your morning bath for a calming aromatherapy experience.
Simply add five to six drops of valerian oil to your bathwater along with Epsom salt or carrier oils like coconut or jojoba.
The warm water enhances the release of valerian's calming properties, helping to relieve muscle tension and promote relaxation before you start your busy day.
Roller blend
Create a personalized aromatherapy roller blend
To combat daily stress, prepare a custom aromatherapy roller blend featuring valerian oil.
Combine 10% valerian oil and 90% carrier oil in a roller bottle for a convenient, on-the-go option.
Simply apply this calming blend to pulse points like your wrists or temples whenever stress strikes.
Enjoy the soothing effects of valerian oil anytime, anywhere with this easy-to-use roller blend.
Pillow mist
Valerian-scented pillow mist for morning serenity
Amplify morning serenity by crafting your own valerian essential oil pillow mist.
Simply combine distilled water, witch hazel, and 15-20 drops of valerian oil in a spray bottle.
Gently mist over pillows and linens before sleep or upon waking for a soothing experience that helps ease you into your day.