Morning boost in a bottle: How to use spruce oil
What's the story
Spruce oil, extracted from the branches and needles of the spruce tree, is a powerful essential oil with a crisp, revitalizing aroma.
Adding a dash of spruce oil to your morning routine can supercharge your day with a burst of energy, sharpen your focus, and even bolster your respiratory health.
Discover four game-changing ways to supercharge your morning aromatherapy routine with spruce oil.
Shower mist
Start your day with a spruce oil shower mist
Turn your morning shower into a refreshing retreat with a homemade spruce oil shower mist.
Just add five to six drops of spruce essential oil to a cup of water in a spray bottle.
Before getting in, generously mist the shower walls and floor.
The steam will carry the revitalizing scent of spruce oil, wrapping you in a fresh forest ambiance that stimulates the senses and clears the mind.
Diffuser blend
Enhance your diffuser blend for mental clarity
To enhance focus and mental clarity as you begin your day, try incorporating spruce oil into your morning diffuser blend.
Simply add three drops of spruce essential oil, two drops of lemon essential oil, and one drop of rosemary essential oil to your diffuser.
This blend not only purifies the air but also fosters an uplifting atmosphere, promoting focus and productivity throughout the morning.
Body lotion
Create an energizing spruce oil body lotion
To experience a full day of vitality, integrate spruce oil into your body care routine by creating an invigorating body lotion.
Combine 10ml of unscented body lotion and four drops of spruce essential oil in a small container.
After showering, apply this blend to your skin for long-lasting energy, enhanced circulation, and moisturized skin that holds the fresh aroma of spruce all day long.
Breathing exercises
Practice morning breathing exercises with spruce oil
Incorporate spruce essential oil into your morning breathing exercises or meditation routine for improved respiratory function and stress relief.
Simply add two drops of spruce essential oil to a cotton ball or tissue and inhale deeply for several minutes as part of your regular breathing routine.
This practice not only opens up airways and reduces stress but also helps set a positive tone for the day by promoting deep relaxation.