Relax and find calm with patchouli oil
What's the story
Patchouli oil, extracted from the leaves of the patchouli plant, holds a special place in aromatherapy for its grounding, earthy aroma.
Infusing your morning routine with this essential oil can change the way you start your day, fostering a sense of tranquility and grounding.
Read on to discover how to effectively use patchouli oil in your morning aromatherapy routine.
Diffusion
Start your day with a patchouli oil diffuser
Diffusing patchouli oil to fill your home with its uplifting aroma is a great way to start your day.
Just add three to five drops of patchouli oil to your water-filled diffuser, and let it run for 30 minutes as you get ready for the day.
This simple routine can set a positive tone for the rest of the day by enveloping you in its grounding, earthy scent.
Shower
Enhance your shower experience
Take your morning shower up a notch by sprinkling a few drops of patchouli oil on the corners of your shower floor.
The steam will carry the oil's scent, wrapping you in its warm, musky embrace.
Not only will it stimulate your senses, but it also creates a luxurious, spa-like atmosphere in the comfort of your home.
Skincare
Create your own patchouli morning lotion
Blending patchouli oil with an unscented lotion creates a custom skincare experience that nurtures both body and spirit.
Simply mix two drops of patchouli oil with $5 worth of unscented lotion and apply all over your body after a shower.
This not only hydrates your skin but also infuses it with a gentle aroma that accompanies you throughout the day.
Roll-on
Patchouli oil roll-on for on-the-go aromatherapy
For those hectic mornings when you're racing against the clock, a pre-made patchouli roll-on comes in handy.
Simply fill a 10ml roll-on bottle with a base of jojoba or almond oil, then add five drops of patchouli essential oil.
Dab it on pulse points such as your wrists and temples for a quick mood lift and grounding effect as you dash out the door.
Meditation/yoga
Incorporate into morning meditation or yoga practice
Infusing patchouli oil into your morning meditation or yoga practice amplifies focus and cultivates a deeper sense of calm.
Simply place one drop of patchouli on each corner of your yoga mat or incorporate it into cotton balls positioned nearby during meditation.
This scent serves as a grounding anchor, facilitating a deeper connection with oneself. It basically helps you start your day on a calm note.