Calm and clarity: Kava oil's role in your daily ritual
What's the story
Kava oil, extracted from the roots of the kava plant, holds a legendary reputation for tranquility and serenity.
Infusing your morning routine with this essential oil won't just wake you up - it'll set the tone for a relaxed, focused day.
Read on for tips on how to supercharge your morning aromatherapy sessions with kava oil.
Diffusion
Start your day with a calming diffusion
Start your day by diffusing kava oil in your home.
Just three to four drops in a diffuser can create a peaceful environment, making it easier to transition from sleep to wakefulness.
The calming aroma of kava oil helps lower stress levels and sets a positive tone for the rest of the day.
Shower
Enhance your shower experience
Add five drops of kava oil to your morning shower, ensuring to place them on the shower floor away from the direct stream of water.
This lets the steam work its magic, releasing the essential oil's aroma and surrounding you with a calming cloud of scent.
This simple act transforms your shower into a haven of tranquility, melting away stress and setting a peaceful tone for your day.
Workspace
Create a focused workspace
To improve concentration and reduce stress during work, incorporate kava oil into your home office or workspace environment.
By placing one or two drops of kava oil on a cotton ball or tissue and keeping it near your work area, you can create a peaceful and focused atmosphere.
This easy and effective technique helps in keeping you calm and hence more productive throughout the workday.
Pendant
Personal aromatherapy pendant
If you're a busy bee who can't sit still but still want to enjoy the calming effects of kava oil, try using an aromatherapy pendant.
Simply add one drop of kava oil to the pendant's absorbent pad each morning.
By wearing it around your neck, you can take the comforting aroma with you wherever you go, offering immediate relaxation whenever you need it.
Bath
Relaxing evening bath ritual
End your day on a high (literally) note by adding six to eight drops of kava oil into your evening bathwater.
This practice does wonders for melting away stress and preparing you for a good night's sleep. It relaxes your muscles and quiets your busy mind with its soothing aroma.